Yanzhiwu rock sugar Yan Guan is a nourishing food, which contains bird's nest and rock sugar. Rich in protein, collagen, amino acids and other nutrients, it has certain effects on skin beauty, skin care and nourishing the body. However, excessive intake of protein and sugar may have adverse effects on health. Therefore, it is suggested that you should pay attention to the right amount of rock sugar.
If you don't have chronic diseases or related health problems, it won't be too much of a problem to drink some rock candy from Yan Zhiwu every day. However, if you have diabetes, hypertension, kidney disease and other diseases, or are undergoing special diet control, it is recommended to consult a doctor and make a diet plan that suits you.
In a word, swallow the official rock sugar in Yanzhiwu in moderation, and the frequency of drinking should be determined according to personal health and needs. If you have any health problems or dietary questions, it is recommended to consult a professional doctor.