Can I eat quail eggs during lactation?

You can eat quail eggs in moderation during lactation. Quail eggs are known as "the best in eggs". The nutritional value of quail eggs is no less than that of eggs, which can replenish qi and blood, strengthen bones and muscles, and protect skin and beauty. Quail eggs are rich in nutrition, and moderate consumption by lactating women can improve the quality of milk. The reasons why you can eat quail eggs in moderation during lactation are as follows:

Improve the quality of milk

Quail eggs are rich in amino acids, rich in content, as well as high-quality phospholipids and other essential nutrients. Appropriate consumption of quail eggs by lactating women can improve the quality of milk, transfer rich nutrition to infants and promote their growth and development.

Buxu beauty

Quail eggs are rich in high-quality protein, which is beneficial for women to tonify deficiency and strengthen their health. Quail eggs are rich in iron, which helps to regulate human qi and blood and make people rosy. Eating quail eggs in moderation after delivery can not only nourish and nourish, but also beautify.

nutritive value

The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus, calcium and other nutrients, and can invigorate qi and nourish blood, strengthen tendons and bones.

Taboo crowd

Patients with cerebrovascular diseases

Quail eggs contain high cholesterol, which is the main cause of human arteriosclerosis. Therefore, patients with cerebrovascular diseases should be careful to eat quail eggs.