In fact, many people don't know whether it is good or bad to have such a dream. There are also many people who have such a dream. They will rise step by step in life and love, and life will change greatly. Whether it is study or career, it is good luck. So what does it mean to have such a dream in life Now let's take a look at the omen that Duke Zhou's ghost bed will not resist.
What happens if the ghost presses the bed and doesn't resist? What happens if the ghost presses the bed and doesn't resist?
What happens if you don't resist when the ghost presses the bed? There is no definite answer at present, but it is certain that it will not die. It may cause chest tightness and headache. But almost everyone is an enemy without fighting! So it does not exist. No matter how you resist, you will naturally wake up. Usually wake up quickly, but it takes a few minutes to recover. We should correctly look at the phenomenon that ghosts press on the bed, which is just a kind of sleep paralysis. Don't worry about anything. Your fear comes from your heart. Usually pay attention to reducing your mental burden, which rarely happens.
Scientific explanation of sleep paralysis
Sleep paralysis usually occurs when you just fall asleep or wake up. At these two time points, your brain is awake, but your body can't move, and it takes several minutes to recover.
People's sleep cycle is divided into two States, namely rapid eye movement period and non-rapid eye movement period. In these two stages, the body is relaxed, but the rapid eye movement stage is more relaxed, just like paralysis. Under normal circumstances, people will not wake up naturally from this time. When the two phases alternate to produce disorder, the body will be out of sync with the brain when falling asleep or waking up, and there will be a feeling of "ghost pressing the bed".
Does sleep paralysis need treatment?
Most people who occasionally fall asleep don't need treatment, but if you have other problems at the same time, you may need to consult a doctor. The appearance of ghost bed phenomenon
1, stress will lead to ghosts pressing the bed, so it is easy for ordinary teenagers and young people. This kind of people usually have too much pressure in life, irregular working hours, often staying up late, insomnia and anxiety, which may cause sleep paralysis.
I remind: usually pay attention to decompress yourself and find more ways to decompress, such as psychological hints, entertainment activities, sports and so on.
2. Sleep on your back. The reason is that when you lie flat, your muscles will be completely paralyzed. Once you wake up at this time, your brain doesn't do a good job of notifying in advance, and you will have sleep paralysis.
I remind: sleeping on the side will reduce the appearance of ghost beds.
How to prevent the phenomenon of ghost pressing bed
1, seven bogey-proof bed before going to bed.
2. Don't eat, drink strong tea, drink coffee and other things that affect the quality of sleep before going to bed.
3, don't use your brain too much before going to bed, it will make your brain in a state of mental tension and excitement, and it is more prone to ghost beds.
4, don't chat before going to bed, chatting will also make your brain in a state of excitement, the same as above.
Don't have too much mood swings before going to bed, so as not to make yourself nervous.
6, do not lie down for a long time: Chinese medicine believes that "long-term lying hurts the body", too much sleep will lead to dizziness, listlessness, loss of appetite.
7. Keep a good sleeping environment before going to bed, and the indoor ventilation is smooth.
What happens if the ghost presses the bed and doesn't resist? First of all, you need to eliminate the misunderstanding of this phenomenon, so that you won't panic and be afraid when you encounter such a situation. Secondly, you should face up to what you see in this state. If you have enough confidence, you can try to communicate with them. Then you'd better make full use of the effect of this phenomenon to get some benefits, which can increase your confidence in facing it squarely. Finally, when you don't want to continue or have other things to do, you can calmly say to yourself, "I have other things to do and I want to quit this state", start slowly trying to regain control of your body, and then you can safely quit this state after getting familiar with the feedback from all parts of your body.
How to solve the ghost press
Sleeping position is very important, you can control it. Many people like it when they sleep, with their faces facing the ceiling. This is the conventional "imperial sleeping position", but it is also a taboo to press the bed with ghosts. Even in this traditional sleeping position, you can safely avoid the past by changing the position of your feet and hands.
One big taboo in hand posture is that you can't put your hand on your chest. First of all, this posture is very similar to the posture of a dead person entering a coffin, and from a physiological point of view, it will oppress your chest, resulting in difficulty breathing when the ghost presses the bed.
The position of slippers is very important. Remember not to put your toe on the edge of the bed when you sleep, but put it in the opposite direction.
If it is a double bed, if he and she are not at home and you sleep alone, remember not to sleep on one side and leave the other side empty, just like waiting for someone to sleep. In this case, you must sleep in the middle of the bed.
When another person is sleeping, the bedside lamp can be kept dim and bright if possible, as long as there is a little light. You know some "dirty things" are very afraid of light.