In order to live a better life, I should know my autobiography before it is published and try to change it. This is possible, and it is also the meaning of psychology.
There are several good ways to change your autobiography, as follows:
1, the easiest way is to imagine your own epitaph.
Imagine what is on your tombstone to introduce your life after death. Carve the simplest words and sum up your life. Do this exercise well.
"This is an excellent bystander"-this idea appeared in Wu Zhihong's early mind, but it was a failed and pale life.
The epitaph I hope to get: Henry Bell of Milan is here. He lived, wrote and loved Henry Bell (Stendhal's original name).
I hope to live my true self.
Everything is an autobiography, and Weibo wrote his autobiography. Weibo himself emphasized vitality and mercilessly attacked the good people in China. Chinese epitaph of a good man: "This is a good man. He has never hurt anyone in his life. He dried up and died. " Don't want this epitaph
He jumped into the abyss, he came back safely, and he enjoyed life. This is what I want most now.
2. Ways of consulting skills.
The earliest thing in memory is the details. The three things or details that I remember most in my childhood are actually metaphors of life, including dreams and dreams that I have been dreaming. To interpret dreams, you must have psychoanalytic skills. I won't go into details.
The most admired girl (the example above), the initial memory is that she was neglected to walk two kilometers home when she was a child, and the key details. This story is her life script. If it can't be broken, it will keep turning in this case.
The earliest memory is a metaphor of life. The key is not things, but emotions, as well as ideas and wishes.
As for memory, we may forget factual information and emotions.
3. Adults can also completely observe an event that is very important to them.
Observe your relationship completely, from the beginning, development, climax, end to end, and pay attention to all important moments, as well as your feelings and thoughts. How will the relationship develop? What happens after the relationship ends?
Buddhist thought: people will go through everything in their minds before they die, which is their subconscious mission.
What kind of novelist do you write according to your love experience? Observing a relationship is observing a person's life script.
Through complete observation, you can see your own life script. Everyone falls in the same place, and observing a relationship is reading his own life script.
For example, every time Wu Zhihong develops his career, he meets a partner with desire, and the development of the studio is the partner's idea. Without them, I would write books, attend classes and consult. Go on being an otaku.
Chatting with others, my ideas are all words, all dry, and there is no picture and text, so it is difficult to realize. The language of ego one is words, and the language of ego two is images.
Only the image from ego 2 can give birth to a real external picture. I really look forward to life, feel right, and look forward to my own life picture. The clearer the picture, the better. The key is whether you feel right about this picture. Only by sketching the picture of life can you become your autobiography and master of your own destiny.
Understand and change your autobiography;
1, imagine your own epitaph.
2. Know your earliest and deepest events or details.
3. Observe your relationship or work carefully and pay attention to your feelings and thoughts.
4. Consciousness and the language in the mind can't form the mind. The mind is made by the body and is concrete. Only the image can become your own mind.