If you have Achilles tendonitis, you should wear shoes that are looser, more comfortable, and softer in texture. Try not to wear shoes that are too hard or too tight to avoid aggravation of squeezing and irritation. At the same time, if you have Achilles tendonitis, you will usually Don't walk too much and don't stand for long periods of time. Generally, this can be treated with some medications, mainly external application of traditional Chinese medicine plasters for conditioning.