1, familiar with the ball, first take the ball for a walk, let the ball follow you, then jog with the ball, you can take the ball, but you can't leave the control of your feet.
2, practice around the pole, the pole distance is 5-6 meters, and after being familiar with it for a period of time, the pole distance is reduced to 2-3 meters. Note: Don't push the ball too big before changing the direction around the pole. Push the ball with the outside instep to change direction, with the left foot and the right foot to the left. Take the ball quickly and don't push it too far from your feet. Otherwise it will get out of control.
3. The time of practice is in direct proportion to the result. Physical quality is the foundation of everything! )
First, learn to dribble on the inner foot side and dribble alternately on the left and right feet; Second, try to let the ball bypass the pole and let the ball run in the shortest route. Third, pay close attention to basic skills, such as dragging the ball, pushing the ball with a bow at the foot of the wall and so on.
Examination methods and requirements
1, venue equipment
The test area is 30m long and10m wide, the distance from the starting line to the first sign point is 5m, and the spacing between the sign points is 5m. There are five markers in total, 5 meters on each side of the markers. The test ball is an a 4 rubber or leather football.
2. Detection method
The subjects stood behind the starting line and prepared. After hearing the starting command, they began to dribble. At the same time, they opened their watches and bypassed the marks in an S-shape. When both the subject and the ball crossed the finish line, the test was completed and the watch stopped. Everyone takes a test and records the test results in units of one tenth of a second, and keeps them to one hundredth of a second. For example, 7. 1 1 second is 7.2 seconds. When registering, report all results.
3. Basic requirements
Each candidate has only one exam opportunity and needs to bypass the S-shaped mark in turn; There are violations such as missing marks, intentional handball, the ball leaving the specified test area, and failing to complete the whole route as required, and the results are cancelled.