Find a quiet place with fresh air, stand up straight, with your feet slightly wider than shoulder-width apart, slightly splayed, head straight, shoulders down and knees straight, hold him with your toes slightly, and let your hands hang naturally. On both sides of the body, a glimmer of light is revealed behind the curtains of his eyes.
Relax the whole body, eliminate distracting thoughts, and meditate "I am going to practice" (remind yourself) 3 times to achieve a calm mind, a relaxed body and a calm mind.
After concentrating on your Dantian until your body and mind become more peaceful, imagine that the true energy of heaven and earth is surrounding your body, and carefully experience the artistic conception of "I am in the true energy, and the true energy is in me". It's as if oneself and the true energy are integrated.
Breathe naturally. When inhaling, imagine that a stream of white air is slowly inhaled from the Baihui point to the Tanzhong point; when exhaling, the inhaled air gently sinks into the Dantian.
Perform the exercise repeatedly for an hour or longer, and you can stop the exercise when you feel that the true energy has filled your Dantian.
How to end the exercise: Keep your Dantian in mind for a moment, rub your hands to warm them, wash your face more than 10 times, then take a walk to relax.
Shanggong uses the mind to collect the energy of heaven and earth into the Dantian, and mixes it with the original energy in the human body. Over time, with the rise and fall of breathing, a kind of Hunyuan Zhenqi can be formed.
When practitioners feel a hot air mass in their Dantian, they will feel a very comfortable, joyful, and intoxicating feeling mentally. This is a normal effect of true energy. Do not panic or rejoice. You should let nature take its course.
As the skill deepens, the true energy gradually gathers into a ball. When breathing, I feel that the hot air mass in my Dantian is getting more and more obvious and getting bigger.
At this time, God’s will should be shining slightly in the Dantian. Don’t worry about breathing. Focus your mind on the hot air in the Dantian. Keep a pure and inactive state of mind. People and energy should be unified. Don’t even think of joy. , wholeheartedly guarding the true energy in Dantian.
Mind it, if there is something there, if there is nothing, don’t forget and don’t help, so that the true energy will gather more and more. When the energy is sufficient, it will move, naturally follow the meridians, and penetrate the small circumference.
Key points and precautions:
Breathing during the exercise should be long, even, and gentle, but it cannot be deliberately sought. It must be in accordance with nature. Over time, breathing can achieve "if The ideal state of "something or nothing".
The breathing of the Qi-collecting method should be integrated with the mind, and cannot be separated. The whole body should be relaxed. People can hold back their strength, and the true Qi will gently sink into the Dantian. After long-term practice, the true Qi will naturally arise.
This skill is a foundation-building method for cultivating and strengthening the true energy in the body, with special emphasis on the correct use of the practice ideas.
The secret of the skill is: "Quietness and inaction", that is, you should eliminate all distracting thoughts and practice the skill with one heart. Don't be afraid of the feeling of qi, and don't be happy;
" "If there is, if there is not", that is to say, the thoughts should not be too heavy, do not be attached, seem to be guarding but not guarding, like a chicken clutching an egg;
"Don't forget and don't help, it will happen naturally", that is, when the true energy is sufficient and moves along the meridians, The will of God must follow the true qi. If the true qi is insufficient and stops, then the will of God must also stop and let nature take its course.
It should be noted that when practicing kung fu, you can intentionally guide the inner Qi to move along the route of the Great Zhoutian. However, when the internal Qi is insufficient, you should not force the movement of the Small Zhoutian to avoid deviations.
To understand Xiao Zhou Tian, ??you must understand it naturally, and the practitioner should keep it in mind.