The coordinated, steady, relaxed and agile posture will give people a dynamic beauty and express a vigorous, vigorous and positive mental state.
Standard behavior.
The basic requirement for walking posture is to "walk like the wind". When starting, the upper body leans forward slightly and the center of gravity of the body falls on the soles of the front feet. When walking, keep your shoulders steady and your eyes level. The chin is slightly drawn and the face is smiling. Keep your arms straight and relaxed, fingers naturally bent. When swinging, the shoulder joint is used as the axis, and the upper arm drives the forearm to swing back and forth naturally. The appropriate swing amplitude is 30°-35°.
The stride length should be appropriate, generally the heel of the front foot and the heel of the back foot should be one foot long apart. The steps should be taken with the soles of the feet on the ground, the knees and ankles should not be stiff, and the walking footsteps should be in a straight line. Walking speed is generally 108-110 steps per minute for men and 118-120 steps per minute for women.
When walking, men should not swing their shoulders from side to side. Women should not swing their hips from side to side, and should pay attention to maintaining body balance when wearing high heels to avoid falling. When two men and women walk together, the woman's stride is smaller and the man's stride is larger. The man should adjust his stride appropriately and try to walk in sync with the woman.
When walking, do not look left or right, sway left or right, wave your hands, do not stoop, sway shoulders, or stagger, do not bend your legs too much, do not walk in a straight line, and do not walk "inside". "Bazi" or "Outer Bazi".
Change direction and posture.
Changing posture means that when you need to turn around and change direction while walking, you should turn your body first, then your head, and at the same time say goodbye, wish, remind, and greet others. Step back. When saying goodbye to someone, don't turn around and leave. You should first take three steps back, then turn around and leave. When you step back, lightly scrape your feet against the ground, don't raise your calves high, and keep your steps back small. When turning, turn your body first and your head later.
. Lead step. The leading step is a gait used to walk in front to lead the way for guests. When welcoming guests, try to walk in front of and to the left of the guests, with your entire body half-turned in the direction of the guests, with your left shoulder slightly forward and your right shoulder behind, keeping a distance of two or three steps. When going up or down stairs, turning a corner, or entering a door, you should extend your left hand to remind guests to wait first.
. Step forward and turn around. When you want to turn while walking forward, you should immediately use the sole of your foot as the axis after landing on the foot farthest from the direction you are turning, then turn your whole body and then take out the other foot. When turning left, turn with your right foot in front; when turning right, turn with your left foot in front.
Moving in different outfits.
The gait should be different depending on the clothes you wear. Generally speaking, straight-line clothing has the characteristics of stretch, solemnity, generosity, and vigorousness, while clothing based on curved lines appears charming, soft, elegant, and elegant. The walking posture should show the characteristics of the clothing.
The way to walk in a suit. Suits are mainly straight lines and should reflect the wearer's upright and elegant demeanor. When wearing a suit, keep your back straight, your feet upright, your walking steps can be slightly wider, your arms should be relaxed, straight and swinging, and your gestures should be simple and generous. Men should not sway when walking, and women should not swing their hips from side to side when walking.
. Walking style in cheongsam. When walking, women are required to keep their bodies upright, hold their breasts slightly closed, and retract their chin slightly, and not slump their waist or stick out their buttocks. When walking, the stride length should not be too large to avoid excessive slits in the cheongsam, exposing the skin. The heels should be walking in a line front and back, the toes should be slightly turned out, and the arms should swing naturally at the side of the body, but the amplitude should not be too large. When standing, you can cross your hands in front of your abdomen.
. Walking in a skirt. Wearing a long skirt shows off the slender and elegant beauty of the female figure. When walking, you should be steady and the stride length can be slightly larger. When turning, pay attention to the coordination of the head and body, and adjust the angles of the three axes of the head, chest, and hips. When wearing a short skirt, you should show a light, agile, lively, free and easy demeanor. The stride length should not be too large, but the frequency of steps can be slightly faster to maintain a light and agile style.
. Walking in high heels. Women often wear black high heels in formal social occasions, and they must maintain balance when walking. The specific method is: straighten the knees and stand up the waist, tighten the abdomen and buttocks, lift the chest and raise the head. Don't bend your knees forward and don't stick your hips back. Be sure to keep your ankles, knees, and hips straight, and your strides should not be too large when walking.