Twenty thousand steps can walk 15 km or so. According to the calculation of walking 555 calories in one hour, 15 km consumes about 1000 calories. If you walk slowly at a flat speed, the calorie intake is relatively small, only about 800 calories.
The heat consumed by walking is related to speed and distance. At the same distance, the slower the speed, the less heat is consumed. At the same speed, the shorter the distance, the less heat is consumed. Therefore, if you want to consume body heat more effectively by walking, you need to keep a certain speed and distance.
Calorie is a common term in the coal industry. 1 kg coal with heat of 1000 calories is equivalent to 0. 143 kg standard coal. For example, 7000 kcal coal means that the calorific value of coal is 7000 kcal/kg, which is equivalent to engineering.
The correct posture of walking:
1, walk with your head held high and your eyes straight ahead.
2. The heel touches the ground first, and then the center of gravity moves to the toes, so that the forefoot touches the ground.
3. Walk as straight as possible, with your toes pointing straight ahead, and don't cross inside or outside. Usually train more, and walk in a straight line.
4. When walking, the upper body leans forward slightly, the hind legs push to the ground, and the thighs drive the calves. Pay attention to the straightness of the front legs and knees.
5. It is not good to walk with your head down and play with your mobile phone. Playing with your head down will lead to inattention.
6. Walk without headphones. Walking with headphones, you may not hear, others say hello to you, and you may not hear the speaker. It will also affect the concentration of walking.
7. The more steps you take, the better. Different from person to person, moderate exercise.
Reference to the above content: Baidu Encyclopedia-Big Brand