Pulley technology

V go 1. Stand in a V-shape first. The feet are spread in a V-shape, which is about 45 degrees shoulder width. When we stand like this, the wheels will not slip, which is the basic standing posture in inline skating. ) 2. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot. 3. Lean forward slightly and lift your right foot forward. 4. Put your right foot down and step steadily, and turn your center of gravity to your right foot. According to this trick, lift your left and right feet forward, put them down smoothly, and be familiar with the feeling of shifting your center of gravity. Fall and stand up 1. If you can't stop sliding forward, don't panic. Put your hands on your chest first. 2. Knees down. 3. kneel down first. Knee pads are very useful at this time. ) 4. Your fingers are really open and flat on the ground. Because your body will still rush forward after landing, remember to put your hands on your chest. 5. After the potential is offset, hold your body with your hands. 6. Squat your right foot into a kneeling position with your hands flat on your right knee. 7. Press down hard with your hands to support your body. 8. stand in a v shape. When you slide forward, your feet are open. When the right foot is forward, the right foot slightly presses the outer edge ("blade" means standing mode) and the left foot slightly presses the inner edge. The right foot slides out hard, the left foot pushes hard, and the center of gravity moves slightly to the right and front. Then let the right foot slide for a while, and then change the left foot. The center of gravity is very important. Skating should constantly change the center of gravity ~ ~ ~ that is, two feet are pushing there ... how can it be fast? Not only changing the center of gravity, lowering the center of gravity will contribute to the stability of sliding ~ ~ ~ Of course, sliding should be elegant ~ ~ In addition to the above points, it is also important to close your feet, which can also improve the speed (because it can increase the distance of pushing the blade) and close your ass. Don't hunch over, otherwise it will be really ugly ... Take turning left as an example: when marching, your left foot is in front of your right foot, and your hands are raised horizontally on your upper body. When you slide forward, don't keep your feet still. When you slide forward, keep your feet consistent ... Then gently lift the feet behind you off the ground, then turn the raised feet 90 degrees, and then gently put the raised feet on the ground ... Let the wheels touch the ground and brake slowly. At this time, the center of gravity should be placed on the front foot and the knees should be slightly bent. Slide forward and turn back. When we want to slide forward and turn backward, we can do it by gently jumping ... turning 180 degrees, or in a simpler way: at first, our feet are in tandem (according to our personal habits), and then lift our heels off the ground a little ... turn our bodies 180 degrees with our toes as the axis or turn our left feet with our right feet as the center of gravity ... p Cutting ice What is cutting ice? Simply put, it is the action of crossing your feet when sliding forward! The upper body should pay attention to facing the center of the circle as far as possible. If you can't face the center of the circle, it may affect the movement of the center of gravity! And the foot part is relatively simple! As long as you are familiar with it! In the past, ice cutting was counterclockwise: first, the center of gravity was on the left foot and the right foot pushed the blade (lunged around), then the right foot cut into the inside of the circle, the center of gravity moved to the right foot, and the left foot was lifted, then the left foot shrank into lunges, and then the center of gravity was on the left foot and the right foot pushed the blade again! Then cutting ice is similar to cutting ice before, but in the opposite direction! Take the left foot in figure skating as an example: the body should be vertical. When you just do the rotation, your left hand should be straight forward and your right hand should be straight to the right. When the rotation speed is getting faster and faster, your hands should be slowly retracted to your chest. Spin on one leg with roller skates: where the left foot rotates-the front wheel with inner edge; Where the right foot turns to press the edge-the front wheel with the outer edge. Flying swallow action (taking the left foot as an example): the left foot is straight on the ground, and the right foot is lifted back (about waist height), and the feet are 90 degrees. At this time, the body bends forward, the left hand straightens forward, and the two hands are at 180 degrees. About 70% of the body's center of gravity is placed on the heel of the left foot and 30% on the toe of the left foot. When learning to fly swallows, your hands are straight to the left and right. Camels spin with the movements of swallows. When making a camel turn, the place where the foot presses the blade is very important. If the blade is pressed in the wrong place, the center of gravity will be unstable and people will easily fall down. If you use roller skates to make a camel turn around: the place where the left foot presses the blade-the outer blade rear wheel; The place where the right foot turns and presses the edge-the front wheel at the inner edge. Usually, flywheel shoes are used to do fancy movements, and the center point between the first and second wheels in front is used to press the edge.