1. How to hold the ball with one hand: Take shooting with the right hand on the shoulder with one hand as an example. Start by holding the ball with both hands, and then bring the ball to the front and top of the right shoulder. Bend the right arm at the elbow and adduct the elbow joint slightly. The upper arm and shoulder joint are approximately horizontal, and the forearm and upper arm are approximately 90 degrees. Open the five fingers of your right hand naturally, bend your wrist backward, and free your palm. Use the outer edge of your palm and the area above the base of your fingers to support the back and lower side of the ball, and hold the left side of the ball with your left hand.
2. How to hold the ball with both hands: Take shooting with both hands in front of the chest as an example. Open the five fingers of both hands naturally, hold the back side of the ball above the base of the fingers, with the two thumbs facing each other in a figure eight shape, and the palms of the hands free. Droop your elbows naturally, relax your shoulder joints, and place the ball between your chest and jaw.
3. Aiming point for direct hit: usually aim at the point closest to you on the rim. This method aims at a physical target and can be used to shoot hollow baskets from anywhere on the court. Some people also advocate aiming at the center of the hoop. This target is consistent with the landing point of the ball, which is conducive to exerting force.
4. The aiming point of the rebound shot: refers to the point where the ball is thrown onto the backboard so that it bounces into the basket when shooting. The shooting player is located in the area at an angle of 15 to 45 degrees from the backboard. The effect of shooting against the backboard is better, especially the area close to the angle of about 30 degrees is most suitable. The aiming point of the shot against the board should be reasonably selected based on the angle, distance and arc of the shot. The general rule is that the smaller the angle, the farther the distance, the higher the arc, the farther and higher the hitting point is from the rim; conversely, the closer it is, the lower it is.
5. Low arc: The flight path of the ball is short and the power is easy to control. However, due to the low and flat flight path, the area of ??the basketball hoop exposed under the ball is very small, making it difficult to hit the ball. Center arc: The highest point of the ball's flight arc is roughly on a horizontal line with the upper edge of the backboard, and most of the basket is exposed below the ball. It is a more suitable parabola. High arc: The ball falls nearly vertically, and almost the entire area of ??the hoop is exposed underneath the ball, making it easy for the ball to enter the basket. But the flight path of the ball is too long and difficult to control, which actually reduces the hit rate.