0 1, sector step 2
02, Arimana 2 bar
03, hand in hand with 3 paragraphs
04, turn left to 1 column.
05, turn left and lower arm 1 column.
06, sector position 1 bar
07, cudgel the second step section
08, three steps forward and three steps back.
09, turn right under the arm 1 column.
Children's Latin Chen Wenjing Bronze Routines, a total of 16.
0 1, sector step 2
02, cudgel the second step section
03, forward lock step 1 segment
04, Step 2 of reverse locking
05, turn right under the arm 1 column.
06, the third step of new york.
07, fixed point to 1 segment.
08, turn left and lower arm 1 column.
09, sector position 1 bar
10, Arimana's 2-bar rumba dance is a detail that needs attention: 1, rumba walked without moving his head.
There is no jumping up and down, indicating that the center of gravity is also very stable. This needs to be practiced by a method called treading. Stand with your heels together, tighten your leg muscles upward, lower your hipbone as far as possible, keep your spine upright, but lower your shoulders as far as possible. Tighten the abdominal muscles and tighten the hip muscles forward, so as to really tighten the hip as much as possible. Then another man pushed his coccyx forward. At this time, in order to walk steadily, a force will be generated inside the body to counter this force, so that the strength of the main foot and the ground will be strong, and the instep of the non-main foot will be beautiful.
2. Don't shake your shoulders up and down.
Because of the slow rhythm in rumba, arm movements are more important, which can obviously reflect the stretching and strength of the back. If you can't handle the backlog and resistance in your body well, you still have to pursue fancy movements on your arms. As a result, your shoulders are swinging, and you are performing comedy instead of dancing.
The method is to sink your shoulders and feel that your arms have no mass, only your shoulders. When your crotch is twisted to the right, the left pectoral muscle of your upper body is pulled to the left, and your back scapula extends to the left. Fold your hand back and put it on your shoulder. Put your elbow flat on your side to help your upper body stretch left and right. Touch your shoulder with your hand to move your shoulder.
3. Rumba dance is the most obvious manifestation of internal strength confrontation. In addition to the confrontation between the feet and the ground, the confrontation of all parts of the upper body is another essential focus. Alemana Note: First, focus on your right foot and stand with your legs apart, shoulder width apart. The whole rhythm is 2-3-4- 1. The first step "2" rhythm, the left foot crosses the body and reaches the right front of the right foot, while the center of gravity shifts to the left foot, and the body still faces forward. Then, when the rhythm is 3, the body rotates clockwise and turns to the opposite direction, that is, 180 degree turn, at this time, the center of gravity changes from the left foot behind to the right foot in front. At 4 o'clock, the left foot is close to the right foot and rotates around the right foot at the same time 180 degrees, and then turns back to the direction it faced at the beginning. 1, the left foot takes a small step forward and the center of gravity is placed on the left foot in front. Every step, the toes touch the ground first, and then the heels touch the ground gently. Moreover, the toes arrive first, so you must straighten the instep and lengthen the line on the side where you walk infinitely, so that you can have a good vision. When the center of gravity changes, the center of gravity legs should be compressed while stepping out, and the crotch on one side of the center of gravity legs should be rotated into a semi-figure as much as possible. When the center of gravity is completely on the hind legs, the front legs should be straight, and the knees and instep should be straight. Similarly, when the center of gravity is on the front leg, the instep of the rear leg should be stretched straight. Pay attention to details: 2 In rhythm, when the left foot moves to the right and front, the back of the left foot is straight, the left shoulder of the upper body extends to the left and rear, and the right shoulder is in front. A small acute angle between the shoulders and the body is enough, and it is not necessary to approach 90 degrees like a bullfight. The waist is pressed down, but the spine is still upright and not distorted by the stretching of the upper body. In rhythm, because the center of gravity shifts after the rotation, the right foot can be slightly raised backwards with the rotation, and then the right foot can move forward a little after turning and landing, which looks more coherent and easier to rotate. When you rotate, you can keep your feet in contact with the ground all the time, and there is no pedaling action, so the ability to rotate is relatively high, which is suitable for the upper arm with performing movements, otherwise it will appear out of tune.