How to pass and catch the ball with both hands in basketball

1, the fingers of both hands are naturally separated, and the thumb is relatively splayed. Hold the back and lower part of the ball above the root of your fingers, with your palms empty, your elbows naturally bent to one side and put the ball on your chest.

2. Stand in a basic posture and keep your eyes on the passing target. When passing the ball, the hind foot touches the ground. At the same time, when your body's center of gravity moves forward, your forearm quickly straightens to the back of the ball, your wrist flips, your thumb presses down hard, and your forefinger and middle finger pluck the ball hard to pass it out. After the ball is served, your body quickly adjusts to a basic standing posture.

3. The closer the passing distance is, the smaller the distance the forearm stretches forward. In long-distance passing, we should strengthen the coordination of kicking, stretching and waist and abdomen. The farther the passing distance is, the greater the kicking and stretching action is.

4. Passing the ball with both hands holding the chest can be done in situ or running. When you pass the ball with your hands holding your chest, you must coordinate your hands and feet when you catch the ball. Generally, after the left (right) foot catches the ball forward, lift the right (left) foot and throw the ball before landing. The action process of the hand is: after catching the ball with both hands, quickly withdraw the arm and pull it back, then quickly extend the forearm and turn the wrist to throw the ball.