Exercise is the fastest way to reduce belly fat
1. Lie flat on the bed, bend your legs at a 90-degree angle, hold your knees with your hands, straighten your arms naturally, and tighten your feet. Keep your neck tight.
2. Stretch your arms and legs outwards respectively, and try to straighten them as much as possible. Keep your legs together, stretch your arms in a figure-eight shape, keep your buttocks tight, and maintain This state lasts half a minute.
3. Retract your right leg, maintain a vertical angle with your upper body, hug your legs tightly, tighten the insteps of your feet, straighten your left leg, and keep your neck and shoulders tight. status.
4. Try to let the upper body straighten the right leg above the body, hold the ankle with both hands, tighten the feet, keep the left leg flat and straight, and keep the buttocks and neck tight.
Extended information
Other tips for losing belly fat:
1. Adjust your diet
First of all, you must adjust your diet. Eat too much greasy and rich food, eat more vegetables and fruits, and remember the secret of eating one less bite. That is to say, make yourself a little taboo. Changes in food intake will affect the size of the stomach. Eat less at each meal, which can make your stomach smaller. As your stomach gradually becomes smaller, you can naturally achieve the effect of losing weight.
2. Reduce salt intake
Reducing the daily salt intake can help slow down edema and abdominal distension. In fact, 80% of the daily sodium intake in the human body is not It comes from the salt shaker in the kitchen, but from processed foods, a nutritionist from the University of Toronto concluded in a study.
3. Have enough dietary fiber every day
Research shows that giving the body the 10 grams of soluble dietary fiber it needs every day can help reduce abdominal fat. Losing belly fat requires proper appetite control, and the refined grains we usually eat (rice and pasta) cannot maintain a feeling of fullness for a long time, which is not conducive to appetite control.
In order to lose weight faster, you can eat more whole grains (bean porridge, corn, sweet potatoes, etc.). These foods contain some dietary fiber, which not only keeps you full longer, but is also good for your intestines and helps you lose weight quickly.
4. Drink more mint tea
Experts recommend that mint tea can help improve abnormal gas and swelling. At the same time, mint tea can also help improve retching and warm the body. and sweating profusely. Mint tea can be made with fresh flowers from the garden and is one of the easiest herbs to grow.
5. Keep your belly tight every day
The fat on your belly is not developed in a day. If you want to lose belly fat quickly in 3 days, you can do it when walking, standing or sitting down to work. Consciously reduce the size of the abdomen and cooperate with abdominal breathing to tighten the lower abdominal muscles. It is best to write down a note on your work desk or other places where you often stay to remind yourself that "you can lose weight by tightening your abdomen at any time." Only in this way can you truly achieve the effect of losing weight quickly.
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