Lajin for 8 minutes a day to detoxify and promote circulation, making you slimmer and more stylish
Lajin for 8 minutes a day to detoxify and promote circulation, so you can lose weight and be slimmer. Do it every day Muscle stretching can effectively improve blood circulation and help eliminate waste from the body. Let me show you how 8 minutes of stretching every day can detoxify and promote circulation, making you slimmer and more stylish. Stretch for 8 minutes every day to detoxify and promote circulation to make you slimmer and more stylish 1
Stretch before and after exercise! The former can prevent muscle strain, enhance the extension range of every movement during exercise, and help burn more calories; the latter can relieve and relax muscles and achieve shaping effects.
Doing Lajin exercises every day can effectively improve blood circulation and help eliminate waste from the body. If you want to have a detoxifying and slimming effect, you need to do a simple eight-minute Lajin exercises before and after exercise. Get twice the result with half the effort!
The first method: slim waist and eliminate fat Step 1
Use the thumb and index finger to clasp the wrist position
The first method: slim waist and eliminate fat Step 1 2
Keep the same action, inhale and raise your hands, keep your feet open and in a straight line with your shoulders, remember not to stand with your feet in a figure-eight shape. Keep your body straight, not hunched over, and breathe normally.
Step 1: Slim waist and eliminate fat Step 3
Stretch your clasped hands toward the side of your body to shape the waist line on the side A slight pulling sensation is produced on the back and back to stretch the muscles.
Tips for Lajin: You should maintain normal breathing when doing Lajin. If you feel that your body cannot relax or achieve a better extension effect when bending over, you can first take a strong breath through your nose. And while exhaling, move your body to a lower range.
Second style: Relax and extend the muscles of the whole body
(Upper) Open your feet to both sides, toes outward, bend your knees, and assume a lunge posture to imitate the shadowless bench. Sit upright and place your hands on your upper arms. This movement will feel the muscles on the inner and back thighs tighten.
(Part 2) If you start from the left side first, first place your right hand lightly on your right knee, then place the weight of your left hand on your left knee, and press your left shoulder forward slightly, causing your left hand to push your left knee back. Pushing feeling. Either side can start first, as long as it feels comfortable. The pulling force during the process is stronger, and it is more effective in training the muscle lines of the back.
The third posture: Extend the lines of your feet
Straighten your feet side by side, bend one of your calves backwards, hold your toes tightly with both hands, and keep your heels close to your buttocks .
Lajin Tips: When the heels are close to the buttocks, the buttocks should be pushed forward slightly to achieve a better extension. If you are not stable, you can use one hand to press against the wall for support.
In addition to the above demonstrations, there are actually more simple stretching exercises that can help you relax and activate your muscles anytime and anywhere. You might as well give it a try! Lajin for 8 minutes every day to detoxify and promote circulation, making you slimmer and more stylish 2
Benefits of Lajin
1. Strengthen the body. The legs run the six meridians of the human body, namely the liver, gallbladder, spleen, kidneys, bladder and stomach. The function of Lajin is to remove garbage from these meridians, thereby strengthening the body.
2. Prevent waist and leg pain. Lajin softens the tendons and resets the misalignments on the spine. As a result, "the bones are straightened and the tendons are softened, and Qi and blood flow freely." Pain, numbness, swelling and other symptoms in the waist, knees, limbs and other parts of the body are eliminated and slowed down.
3. Strengthen kidney function. Lajin can open up the Du meridian and bladder meridian on the back, which is of great significance to health, because the Du meridian is the meeting place of all Yangs and the channel for vitality. If this meridian is opened, the kidney function will be strengthened.
4. Enhance sexual function. Lajin softens and improves the liver, spleen and kidney meridians on the inner thigh. If these three meridians are smooth, a person's sexual function will be strong. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to do Lajin.
Precautions for Lajin
1. Warm up before stretching. For example, use jogging to increase body temperature, improve the effectiveness of Lajin, and reduce the chance of injury. Before doing flexibility stretching, warm up (jog) to raise your body temperature, which will help increase the stretching range.
2. Lajin movements should be slow and gentle. Never press hard or fast, or have others apply external force to help. Any improper force can cause injury.
3. The degree of stretching should be enough to feel a little "tension" or "soreness", but generally not to the level of "pain". When stretching to the point of "pain", it is very close to the point of being injured.
4. Improper stretching may sometimes cause tendon strain. In particular, people who lack exercise and the elderly have poor tendon elasticity and are more likely to cause unnecessary injuries. The Achilles tendon and gastrocnemius are the parts that are more susceptible to injury. In severe cases, partial tendon tears may occur, causing limb swelling and skin ecchymosis.