Can I ride a bike if my knee joint is bad? Timely exercise is more conducive to promoting blood circulation. Exercise is very important in our daily life. Moderate exercise can be full of enthusiasm for life, and exercise can prevent "three highs". If your knee joint is not good, let me tell you the benefits of riding a bike.
Can I ride a bike with poor knee joint 1 1? Can I ride a bike if my knee joint is bad?
Riding has less load on the knee joint, which is an ideal exercise mode for people with knee joint injury, but it also needs to take the right way to ensure that the knee joint is not injured.
Many people will complain about knee pain after riding a bicycle. This is because the leg repeatedly moves in a circular motion during pedaling, which makes the knee joint overburdened and causes patella strain. Therefore, people with knee arthritis, patella strain and other joint diseases, it is best to shorten the riding distance, especially to avoid too many climbing sections. It is suggested that such people must stretch their joints and muscles before exercising, and if they feel uncomfortable, don't force them to continue exercising.
2. What are the advantages of riding a bike with poor knee joints?
This is a weightless exercise. This is not available in other sports. When you feel that walking is laborious or hematoma is not suitable for walking, cycling may be the best choice for you to maintain joint function.
It can make you forget the pain for a while. You can go far away by bike and simply go to the suburbs or countryside to see some scenery that you don't often see. Relaxing the mood is conducive to the recovery of the disease. As long as the joint is moving, its function will not disappear easily.
Basically, it is pure knee joint exercise, which plays a great role in maintaining, restoring and exercising joint function.
3. How to ride a bike with a bad knee joint?
3. 1, trampling frequency
Some cyclists have good physical strength, especially when climbing hills. In order to show their speed and physical fitness and fly faster than others, they try their best to pedal crazily, regardless of the frequency of pedaling. I don't know that the strength of the human knee joint is limited after all, and too much power output has a great influence on the knee joint.
3.2. Pedal Angle
Avoid riding inside with eight legs or riding outside with eight legs. Many riders are used to riding inside with eight legs or riding outside with eight legs, which seems to be sparse and common, but it has a great influence on riding and is easy to cause unnatural friction of the knee joint. The correct riding posture is to keep the pedaling completely on a vertical plane. Using self-locking pedals will help you solve this problem very well.
3.3. Ride a bike often
Any part will wear out if it is used for a long time, so will the organs of the human body. Every day, we wear our knees. Riding should be moderate, step by step, combined with your own strength, do not blindly increase the riding distance, always keep the rest time of the knee joint, and gradually enhance the endurance and strength of the knee joint.
3.4, riding environment
Cycling in the rain is absolutely devastating to the knee, and no knee joint can resist the wind and rain, because the knee joint is in the head-on position and directly bears the wind and rain.
It is best to wear knee pads when it is cold, and reduce riding in rainy days. If you have trauma around your knees, try to wait until you recover! Minimize the chances of cycling in the rain. Please protect your knees first if you want to ride.
What should I pay attention to when riding a bike with poor knee joint?
To master the time, control it around 1 hour. The speed can be adjusted according to the individual's physique. Generally, the speed below 15 km/h belongs to moderate intensity exercise, which is suitable for people with average cardiopulmonary function. If it exceeds 16 km/h, it belongs to relatively high-intensity exercise and is suitable for bodybuilders with good cardiopulmonary function.
Adjust the height of the handlebar and seat, and pay attention to maintain the correct posture. The height of the seat should be that the heel should step on the pedal and the legs should be just straight, so as to ensure that you will not bend your knees or tiptoe excessively when riding, which is conducive to exerting strength.
Try to choose a place with good road conditions and good air for cycling exercise. Patients with severe heart disease, hypertension, epilepsy and pregnant women are not suitable for cycling.
Who is not suitable for cycling exercise?
Experts also specially reminded that not everyone is suitable for cycling exercise, especially developing teenagers. Because this kind of people are at the peak of their growth and development, their bones and many organs are not fully developed.
If teenagers are deformed by improper cycling, the consequences will be very serious. In addition, patients with heart disease, hypertension, epilepsy, pregnant women and women in the physiological cycle are not suitable for riding, because these people are prone to riding accidents during strenuous exercise.
In addition, it is not suitable for cycling in foggy weather, because the foggy weather is low, pollutants from all directions are difficult to disappear, and it is easy to stimulate some sensitive parts of the human body, causing pharyngitis, tracheitis, conjunctivitis and some allergic diseases, which may be life-threatening to the elderly and infirm.
Can I ride a bike if my knee joint is bad? 2 the principle of cycling.
1, the most important thing to ride is to wear a helmet. Do you need a helmet to ride a bike? Because it is directly related to your life safety, you must check your equipment, brakes, lights and tire pressure before riding.
2. There must be a plan for riding. In fact, we must make cycling routes and itineraries according to everyone's actual situation, and never make unrealistic itineraries blindly, which will not only make everyone tired, but also make people lose the fun of cycling. Not only must you have the necessary tools for repairing cars and tires, but you should also have medical first aid items. In fact, adequate preparation is the guarantee for a smooth ride.
3. Team up while riding. Why do you want to travel in groups? Because group travel can play a very good role in promoting, it is best to form a formation when riding. This can not only show the elegance of the team, but also save physical strength. It's best to find an experienced person to lead the ride, control the speed, one by one, keep a safe distance, and someone should be responsible for the finishing work, so as not to lose the rider, never overtake and drag, and be sure to pay attention to traffic safety, otherwise you are likely to regret it all your life.
4. Control the speed when going downhill. Just after the difficult climb, facing the long downhill, everyone wants to enjoy the feeling of speed, and if they are very addicted, they will get carried away, but at this time, the dangerous seeds have been planted. You don't know whether the unknown road ahead is dangerous. Unless you want to put on a trapeze show, let's slow down and get everything under control. There is a good saying: only good control is really good.
5. Never catch up with the night. Because riding is far from the suburbs of the city, there are no street lamps at all. Even if equipped with lighting system, please try not to ride after dark because you are unfamiliar with the road conditions and the uncertainty of vehicles driving on the road, because unknown dangers are everywhere.
6. It is forbidden to ride a bike after drinking. In fact, cycling after drinking is as dangerous as driving after drinking, and it is also an act that harms others and yourself in a dangerous way, which is particularly easy to lead to tragedy, so we strongly oppose cycling after drinking.