The dance tutorial of touching the legs and shaking the head is as follows:
1. It can be called pressing the front waist. Practice: stand with your legs straight and the knees cannot bend; then use both hands to reach the ground. Practice more to lengthen the ligaments; when your hands can reach the ground, keep your center of gravity and support your upper body and it will be OK.
2. This is a relatively sexy movement, which fully demonstrates the flexibility, flexibility and coordination of the body and is essential in many dances.
3. This action can be done by both men and women. It is often used in jazz dance, giving people a sense of beauty and sexiness.
Extended information:
Dancing skills:
1. Split jump.
Keep your upper body upright, clamp your midsection, and look forward. During the kicking process, you should also pay attention to the straightness of the instep and knees.
2. Kick the back leg.
Stand up with both hands on the small splayed part of the barre, straighten your knees, and raise your head to look straight ahead. During the kickback process, keep your upper body still, don't turn sideways, your hips can't be loose, and your insteps and knees should be straight.
3. Shoulder pressure.
When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched as you press down.
4. Press the legs.
When pressing the legs, pay attention to the upright path of the leg joints, open the insteps outward and straighten, and keep the upper body upright. Press down until there is no gap between your upper body and legs.