Basic movements for skating beginners
Basic movements for skating beginners. Because of the Winter Olympics, many people became interested in skating and started learning skating. Beginners who have just started to contact skating. Knowing some basic knowledge will help us quickly master the skills of skating. Here are some basic skating moves for beginners. Basic movements for skating beginners 1
Basic postures for practicing skating:
Put your feet and legs together, and hold your hands behind each other in a squatting position. The angle between the upper and lower legs is 110 degrees, and the angle between the upper body and the ground is 15 degrees. The lower legs are arched forward as much as possible, the head is slightly raised, and the eyes are 5 meters ahead. Squat silently for 2-3 seconds each time. Stand up again, and hold your chest out after standing up. Repeat this, perform five exercises in one group, it is best to do 3-5 groups. After each group of exercises, rest for one minute and do relaxing walking exercises.
Practice the direction of kicking on the ice and the method of retracting the legs:
Based on the squatting and bending posture, do the practice of taking turns to side out and retract the left and right feet. When the foot is out, the inner edge of the foot is Wipe the floor, with your feet parallel and the toes on a line. Move your side leg back and into the back position. The thigh, calf and foot are each at 90 degrees. Then retract the back leg until the feet are in contact with each other. Repeat with the other leg. the above actions. Do each set of left and right feet five times, and you can do 3-5 groups.
Practice turning while gliding: Turning method with short steps and parallel feet:
Keep your feet in a parallel turning position. When turning left, the center of gravity should be tilted to the left. Use the outer edge of your left foot and the inner edge of your right foot to alternately push to the right to change the direction of travel. Kick off both feet and move a little further to the left, alternating several times to turn your body to the left quickly.
Based on the above actions, completely shift the center of gravity to the left foot, lift the right foot off the ice and continuously push the ice sideways with the inside edge of the body, and make continuous short tangents with the left foot. A left turn was formed. Basic movements for skating beginners 2
1. V-shaped walk
1. First stand in a V-shaped stance. (The feet are spread into a V shape and about 45 degrees shoulder-width apart. When we stand in this way, the wheels will not slide. This is the basic stance in inline skating.)
2. Body Lean slightly to the left and slowly shift your weight to your left foot.
3. Lean your body slightly forward and lift your right foot forward.
4. Place your right foot down firmly and shift your weight to your right foot.
According to this trick, lift the left and right feet forward alternately and lower them smoothly to familiarize yourself with the feeling of shifting the center of gravity.
2. Stand up after falling
1. If you can't stop while sliding forward, don't panic, just stretch your hands to your chest first.
2. Knee squats.
3. Land on your knees first. (Knee pads are very useful at this time.)
4. The fingers are really spread out and flat on the ground. Since your body will still rush forward after landing, remember to have your hands ready in front of your chest.
5. After the force of the dive is offset, he props up his body with both hands.
6. Squat up with your right foot, kneeling on one foot, and place your hands flat on your right knee.
7. Press down hard with both hands to prop up the body.
8. Stand in a V-shaped stance.
3. Sliding forward
When moving forward, the feet should be in an outward shape. When the right foot moves forward, the right foot should slightly press the outer edge (the edge is a standing position). Slightly press the inner blade with your left foot, slide out with your right foot
, push hard with your left foot, shift your center of gravity slightly to the right, then let your right foot slide for a while, then switch to your left foot When skating, you have to keep changing your center of gravity - just pushing with both feet. How can it be fast? Not only do you need to change the center of gravity, lowering the center of gravity will help the stability of skating. Of course it is skating. In addition to the above points, it is also important to retract the feet, which can also increase the speed (because it can increase the distance of pushing the blade), so be careful. If you are elegant, you should also keep your butt closed and don't hunch your back, otherwise it will be really ugly 4. Turning Take turning left as an example: when traveling, put your left foot forward and your right foot behind. With your hands raised, your upper body (from the waist up) faces the center of the circle, and you also need to press the edge. The center of gravity is on the left foot and presses the outer edge. The right foot can naturally push the edge. In this way, you can draw a beautiful arc. ! 5. Tsha When sliding forward, keep both feet still and slide one behind the other, and then gently lift the rear foot off the ground. , then turn the sole of the lifted foot 90 degrees, and then gently place the lifted foot on the ground... (The center of gravity should be on the brake at this time. Front foot, knee slightly bent) 6. Sliding forward and sliding back When we slide forward and want to slide back, we can do it by turning 180 degrees or using a simpler method. The method: start with the feet in front and one behind (I am accustomed to the right foot in front), and then gently lift the heels of both feet off the ground a little bit. Using the toes as the axis, turn the body 180 degrees or use the right foot as the center of gravity. Just turn your left foot 180 degrees (to form a small crab step) and then turn your right foot 180 degrees! When turning, try not to open your feet too wide and keep them parallel so that you can move quickly. Basic movements for skating beginners 3 Take off with both feet: Bend your knees and lean forward slightly. The teeth of the knife push against the ice, and the teeth of the knife land first. Sliding backwards on the ice: Keep your upper body tight, bend your knees, and push the ice with the inner edge of your free foot. After pushing out, your knees touch each other, your feet are on the midline of your body, and your supporting leg does not straighten your knees. Stand up Front Calabash Step: You can draw arcs from both sides, transitioning to cross-drawing arcs forward and backward, with the focus on the front legs. Snaking: There are two ways to practice snaking with both feet: 1. The legs should be shoulder-width apart, and the knees should not be brought together. 2. Slide your feet together to practice ankle flexibility. The back edge needs to be used with some force. Straighten your hands behind your back and feel the outer edge sliding. Then you can transition to snaking on one foot. Extend both arms sideways to assist balance. Cross step: The most important basic skill. Don’t raise your forward arm too high. Bend your knees to prevent falling backwards. Lift your legs when practicing crossing. Kick the ice sideways with the blade, then straighten your legs. The center of gravity should always be on one leg. Back cross: Counterclockwise as an example. Upper body: Put your right arm back, look back with your head, straighten your back, and turn your body inward. Use the inner edge of your left foot to push on the ice, so you don’t need to lift your legs when gliding. Lift your left hip, open the heel of your left foot outward and cross it, push the outer edge of your right foot on the ice, push to the farthest point, lift and retract your leg, and change the center. Emergency stop One-legged inside blade: The simplest. Open your hands, bend your knees, and keep your weight on your legs. The front foot blade is tilted, the inner blade is used to rub the ice to brake, and the heel is turned outward. Emergency stop of the blade inside both feet: Pigeon-toed. Keep your feet together first, bend your knees, and push the inner edge outward. T-shaped stop: Put the center of gravity slightly back, stop with the outside edge of the back foot, and follow the ice with the front foot. The front foot is independent, the back foot gradually contacts the ice, and the outer edge gradually becomes solid. Front outer edge stop: It is more difficult to evolve from the T-shaped stop. Turn sideways forward, open your hips, gradually move your back foot forward with the inside edge, turn the heel in, and gradually step on the ice with the outside edge. Stop with both feet: This is more difficult. Keep your feet together, squat, and turn your heels outward. Keep your upper body tight and extend your arms sideways. Front-inside pivot rotation: Squat down, touch the ice with the blade teeth of the supporting foot as the center, and push the ice with the inner edge of the free foot. Raise your arms to initiate rotation. As you rotate, lunge with your legs to stay stable and keep your arms flat to help with balance. Rotate your feet: If you have over-rotated your previous axis, retract your free foot and stand straight. Place your support foot on the front half of the blade and your free foot on the back half of the blade to gain a firm stance. It ends with one foot sliding down the ice. Single-foot rotation: The free foot is brought in front of the supporting leg, with the foot pointed outward, so as to prepare for changing feet to land on the ice. Inside and outside arc: Very simple, slide one foot along the circle of the ice rink. Why is it a circle? Because of the need to control it well, initial practice often leads to a parabola.