Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.
I like to cross my legs.
Many people have the habit of crossing their legs. This habit seems so unremarkable, but if you keep crossing your legs all day, the blood and lymphatic circulation in your legs will be hindered, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.
3. Sedentary
It's strange that I can't get up and walk in a chair all day, and my lower body is not obese. When sitting, the groin (the starting point of both feet) is compressed, so the blood flow and lymphatic circulation are detained.
The deterioration of blood flow and lymphatic circulation is not only easy to edema, but also the old waste can not be decomposed, and fat and water accumulate to form orange peel tissue. Therefore, it is suggested to get up at least 1 hour and do some stretching exercises to help the blood and lymphatic circulation in the groin of the acupuncture machine.
Step 4 tolerate low temperatures
It's getting colder and colder. I thought I didn't have to worry about the heating, but the warm air kept going upstairs and my feet were still as cold as ice. If you ignore it, the blood circulation in the lower body will get worse.
As long as you feel cold, use a scarf and blanket to keep warm immediately, and it is also appropriate to put a small heater at your feet.
In order to avoid the dilemma of suddenly turning back and gaining a big circle in the lower body, it is the smartest to be vigilant and develop good habits in daily life.
5. Go to the bathroom less.
In the case of drinking more water but going to the toilet less often, it is easy to cause obesity in the lower body, and the water you drink will gradually turn into fat.