1. You must warm up before you practice boxing.
Before practicing boxing, exercise your bones and muscles, stretch your limbs, let qi and blood flow smoothly in your body, and relax your muscles in order to avoid any unpleasantness in your body or body caused by practicing boxing. The ancient Wuqinxi and Baduanjin, and now the standing piles are used to pull legs and relax, all of which are designed for this purpose.
2. Before practicing boxing, you must nourish your heart and qi, and spit it out.
Tai Ji Chuan didn't practice as soon as he took office. You must concentrate for a moment, adjust your breathing, concentrate on breathing through your mouth and nose, and inject air into your abdomen. Everything is natural, you can relax yourself. Only when you calm down can you start boxing.
Practicing Tai Ji Chuan requires a cool head and relaxation. After a whole set of boxing, you will feel relaxed and comfortable. Practicing Tai Ji Chuan has the function of self-cultivation and cultivation.
In addition, whether there are bricks, rubble and stones in the venue should also be paid attention to when entering the venue to maintain safety. Never ignore things because they are small.
3. When practicing boxing, you must sink your shoulders and elbows, sit on your hips and loosen your waist.
Your hands should be slightly bent, not too straight. Although the pusher can be straight, you should pay attention to relax your shoulders and stick to it through the four tips, so that your hands will be long. Pay special attention to hand-to-eye, eye-to-heart, shoulder-to-waist, body-to-step, elbow-to-knee, and step on your opponent, and you will be careful in both drills and enemies.
When practicing boxing, you must remember its position.
No matter how you look forward, backward and left and right, you should pay attention. Because practicing boxing is to fight the enemy, we should think that at any time, the enemy will attack from the front, back, left and right, and one person will attack from the front, so how to overcome it?
Practicing Tai Ji Chuan to master the correct movement rules and learning Tai Ji Chuan correctly can help you get rid of your bad habits, which is of educational significance to people.
How is it possible for two, three or four people to attack from front, back, left and right? If you have this kind of imagination when practicing boxing (no one wants to be there), there will be no winners in actual combat.
Don't step too high when practicing boxing, be sure to stick to the ground.
The so-called dragon and tiger lead, abdominal contraction and waist contraction, stretching arms and relaxing muscles, agile and fast. Especially suitable for looking around and listening to all directions, with a solid foundation. If we can do this, we can advance and retreat freely and meet the needs of both sides. It will be beautiful and generous when exercising, and invincible when attacking the enemy.
6. When practicing boxing, you must strictly abide by the statutes and the speed is natural.
The enemy should be a master, low hand, low hand, Aauto Quicker, slow down. Therefore, when practicing boxing, we should always pay attention to each other's movements. We must be nimble and quick-footed, and be in an invincible position.
Practice essentials of mixing pile
Follow each other up and down
Those who follow each other up and down, that is, as Tai Chi Chuan said, are rooted in the feet, originated from the legs, dominated by the waist, shaped by the fingers, and from the feet to the legs and waist, they must always be integrated. Manual, waist moving, feet moving, eyes moving, so it can be said that money moves with it. If you don't move, you will disperse.
Internal and external integration
Tai Chi is practiced by God, so it goes: God is a coach, as a driver? . The spirit can be mentioned, and the natural action is light. Shelves are nothing more than empty opening and real closing; The so-called openers not only let go of their hands and feet, but also open their minds with them. The so-called craftsman not only combines hands and feet, but also combines heart and hands. If it can be integrated inside and outside, it will be seamless.
Continuous connection
The power of foreign boxing is acquired, so there are ups and downs, broken wires, the old power is exhausted, and new power is not born. This time is the easiest time to be used. The original intention of Taiji Chuan is not difficult. From beginning to end, cycle after cycle, cycle after cycle. What was the original theory? As endless as the Yangtze River? Another day? As strong as silk? All the words are consistent.
Seek quietness while moving.
Waijiaquan, with jumping and falling as its energy, uses all its strength, so no one breathes after practice. Tai Chi uses static resistance to movement, although it is still static, so the slower the shelf, the better. If you make it, take a deep breath, and the gas sinks in the abdomen, so the blood is harmless. Scholars can only get their meaning if they adjourn cautiously.
Lack of spirit and jacking force
Better than the above, hold your head high, there are gods in the world. Don't use force, if you use force, your neck will be strong, and your blood will not circulate, which will mean that you are deficient in essence and deficient in nature. Unless there is an empty spirit, the spirit cannot be mentioned.
Pull back with your chest
There is a little connotation in the chest, and the gas sinks in the abdomen. Avoid chest. If it protrudes, it will pneumothorax. Your heels will float easily if you put more weight on the top and less weight on the bottom. People who pull their backs put gas on their backs. If they can hold their chests out, they can pull their backs. They can pull it back, they can pull it back, and they are invincible.
A loose waist
The waist is the master of the whole body, you can relax the waist and then your feet are strong and the footwall is stable; The change of reality depends on the waist to rotate, so: The source of fate lies in the waist gap? I can't help it. There must be requirements in my waist and legs.
Distinguish between reality and excess
The first meaning of Tai Ji Chuan's art is the separation of reality and reality. If the whole body is sitting on the right leg, the right leg is solid and the left leg is empty. If the whole body is sitting on the left leg, the left leg is real and the right leg is empty. Virtual and real can be divided, and then light spirit can be turned, with no effort; If it can't be divided, it will be depressed, unstable and easily influenced by others.
Shoulder sink and elbow sink.
For people with heavy shoulders, their shoulders will sag. If you can't droop and lift your shoulders, your qi will follow you up and you will feel weak all over. If the elbow is drooping, it means that the elbow is drooping downwards. If the elbow droops, the shoulder can't sink, and the release is not far away, which is close to the breaking force of my family.
The intention is not difficult.
Taiji legend: it's all about heart, not force. It's inconvenient to practice Tai Chi to untie the whole body, let him stay between the bones and muscles to bind himself, and then change lightly and turn himself into a circle. Or how to increase strength without exertion? There are meridians in the human body, such as geosyncline, which is not blocked, but the meridians are not closed, so qi is flowing.
If the whole body is stiff, the meridians are blocked, the qi and blood are stagnant, and the rotation is ineffective, then the whole body will make a move. If you don't exert yourself, you have intention, you get what you want, and you are angry. If your qi and blood are flowing, you will lose it day by day, and it will keep flowing all over your body.
Long-term practice will gain real inner strength, which is the legend of Tai Chi. Very soft, and then very hard? Yes A skilled kungfu master of Taiji Chuan, whose arms are wrapped in iron and extremely heavy; People who practice foreign boxing are very powerful when they use force, and frivolous when they don't use force, which shows that their strength is the power of external forces floating on the surface. Efforts without intention are the easiest to provoke, but this is not enough.
Introduction points of mixing pile
1, formula
Your body is upright, your feet are shoulder width apart (this is very important, so it is not easy for you to understand, so that others can see that you are standing at palm width), your toes are forward, and you are not allowed to have internal and external splays, and your feet are all on the ground, shoulder wells and springs. If you stand well, your feet will feel hot or numb. Hands droop naturally and eyes look ahead (you can close your eyes and concentrate).
The purpose of initiation is to concentrate on [preparing mentally for practice] and experience the movement of qi and blood, so as to enter the state of holding piles.
2, vertical pile
Slowly raise your hands to your chest, pull them out and hold them tightly, and wrap your hips and knees at the same time. The hand posture can be arbitrary, mainly to adjust the body balance. The hand posture of each sect is different, and the reason is the same. ).
The main points are as follows:
At the beginning, in order to maintain the arched back of the body, the spine needs to stand upright after the crotch is opened, which is the key to the start of the qi machine, and this must be done. Head straight, chin slightly adducted. This is the main point of the trunk.
Fingertips of both hands are separated by one punch, fingertips are opposite, palms are inward, fingers are naturally separated, and the distance between palms and chest is about 30 cm. [Hands above the navel and below the shoulders, depending on personal circumstances] Hands should be slightly higher than elbows, and the shoulder well should be loose, which is the passage of internal force to a little joint. Only when you stand to a certain extent can you feel deeply. Keep elbows and wrists straight. This is the main point of the upper limb
Beginners can't completely relax their lower limbs. Try to open their hips outward and tilt their toes inward to form a fulcrum on the instep of their outer feet. In the initial stage, the knees can bend forward, and in the later stage, the center of gravity should be slowly placed under the crotch. Finally, the calf and thigh are at 90 degrees, and the thigh and upper body are at 90 degrees (in short, just like sitting on a stool). It is impossible to do posture at first, and it takes long-term practice to do it. That is to say, at first, it only corrects the shape of bones to improve their toughness, and then corrects the upper body bones to make the energy coming from your feet unimpeded.
Stand on the pile, breathe naturally and relax. [It is important to pay attention to the relaxation of the whole body muscles and the peace of mind when practicing. Only in this way can you stand up easily. ]
Pay attention in the pile, if you feel a certain part? Out of shape? Experience the deviation of the left and right sides of the body with your hands, and experience the deviation before and after with the distance between your hands and your body. Be sure to correct it slowly, don't rush it. If someone is around to protect you, it is ok to let others remind you to look, but your body can't move to avoid deviating from your previous posture, so try not to look.
Step 3 accept
Put your hands aside and stand up straight with your legs. You can put your left foot on the right and your right foot on the left. When you put it away, for example, put your left foot 90 degrees to the right and then 180 degrees to the right. You may hear the sound of bones, which is a way to relax bones.