(1) basic hand type
① Palm type: orchid palm, tiger palm and five-finger palm (children)
② Boxing types: semi-clenched fist, bergamot fist, solid fist,
③ Finger type: single finger, sword finger,
(2) Basic foot types: hook foot, extension foot, and? Feet, hooks and feet.
⑶ Basic hand position
Arm posture, palm pressing posture, palm supporting posture, lapel lifting posture, palm lifting posture,
(4) The basic foot positions are forward step, T-step, small eight-step, big eight-step, forward step, bow and arrow step and imaginary step;
Second, the basic hand type, hand position and foot position of ballet;
(1) Basic hand type of ballet:
⑵ Basic ballet postures: one, two, three, four, five, six and seven.
⑶ The basic standpoint of ballet: one, two, three, four and five.
Third, the basic posture and movements of China's classical dance arm.
(1) Basic arm posture:
Shan Shan Gang, Shuang Shan Gang, Shun Feng Banner, Double Support Palm, Support Press Palm, Shan Shan Gang Press Palm, Inclined Support Palm, Flush Palm and Lift Knee.
(2) the basic movements of the arm
① Basic movements with one hand:
Palm, cover palm, cut palm, split palm, pierce palm, end palm and spread palm;
(2) unarmed coordination: handshake, rocker arm, cloud hand, small five flowers, disc hand;
Flip technology
Step-by-step turn: bend over and squat 90 degrees with your head forward and your arms on your palms; With the hip joint as the axis and the waist as the stress point, open Shuang Shan's arm and walk in a vertical circle. After alternately grinding the side waist, back waist, bending, feet, soles and heels, the body turns parallel to the ground.
Step-by-step turning: In the preparation posture of stepping on the waist side, arms raised horizontally to the side and head facing forward, the action leg steps to the outside of the support leg through the suction leg, and the support leg grinds the sole of the foot to complete the continuous turning action with the waist as the axis and the arm perpendicular to the circular trajectory. At the same time, keep hitting your arms, pushing your hips and shaking your head to form a continuous turn.
Flip: This is a flat arm rotation. One or a continuous turning movement in which the hand is pulled out of the armpit and placed on it. The upper body can't get up. In the process of turning around, the head, upper body and arms roll on the horizontal plane like a "roller", while others turn over at the same time.
Series turn: take the side waist as a step, lift the arm horizontally to the side, head forward, knees bent, and alternate step by step to complete the continuous turn with the waist as the axis and the arm perpendicular to the circular trajectory. It can be done in situ or in the process.
Turn over by sucking legs: in the preparation posture of stepping on the side of the waist, raise your arms horizontally to the side, head forward, move your legs to suck the front legs, support your legs to keep the soles of your feet, and complete the continuous turn-over action with your arms perpendicular to the waist as the axis.
End leg turn: the method and essentials are the same as tuck turn, and the action leg becomes end leg posture.
Inclined sea exploration: when 1/2 steps are completed, the inclined sea exploration dance is formed.
Lift the body to explore the sea and turn over: In the preparation posture of holding the palm sideways, the action leg is lifted to the side of 180 degrees, the arm is extended to Shuang Shan's arm, the action leg moves backward to lift the body to explore the sea, the action leg falls and moves forward with the sole of the foot, and then bends down and steps down after crossing the side waist.
Leg Flip: Get ready for Shuang Shan's posture of stepping back with his arms. When you kick your leg forward and backward, you will bend down to support your leg and squat down at the same time, holding your palm down with your hand. Then, you will quickly complete a turn with your waist as the axis and your arms in a circle.
Cover your legs and turn over: bend over 90 degrees step by step, with your head forward and your arms in the palm position; The action leg leans against the side leg to hook the foot, and the arm extends to the other side to press the palm position. By virtue of the inertia of the falling leg, one or a continuous turning motion with the waist as the axis and the arm perpendicular to the circumferential trajectory in the direction of supporting the leg is completed.
Kicking the hind legs and turning over: In the preparatory dance posture of curling legs, leaning over the mountain and pressing the ground with both hands, the arms are opened to Shuang Shan, and at the same time, the legs are kicked back to complete the continuous turning over action with the waist as the axis and the arms in a circle.
Leg-pulling Turn (Python Turn): In the preparation posture of swooping, the center of gravity is shifted to complete the turn of the dance posture of leaning back and leaving the hind legs, emphasizing the movement mode of "upper body walking, body leaving".
Jumping technique
Horizontal turn jump: press your palms forward with your arms, bend your knees to do alternate steps, and complete the continuous jump in the direction of travel with your arms in horizontal turn or arm position.
Leg-twisting jump: Take the posture of leaning back and pressing the palm forward, open your arms to the flat side and step forward to complete the air flip from front sucking leg to double front sucking leg. Kick your leg and land first.
Lie jump: on the basis of big jump, open your chest and lean back, with your hands flat on your side and palms up.
Leg-pulling jump: step forward, raise your palms horizontally and prepare for it, step over and push the ground, forming a flip action of moving your legs in the air and bending your legs after pushing the ground.
Expanding Reading: Basic Action Essentials of China Classical Dance
Radial
1. The spinning skills in the basic training of China classical dance are mainly characterized by the twisting and oblique dance structure. In addition to straight rotation, the biggest feature of twist dance modeling is the rotation of body shape.
2. "Tilt" refers to the deviation of the balance center of gravity, which is a three-dimensional composition that shapes the image on the basis of the upper and lower meridians. Therefore, the movements are slender in dexterity, continuous in rapid flight, and morphological changes in the rotating spiral, such as turning the legs back to the chest and then turning sideways.
3. In the basic training of China classical dance, the national dance has a strong "posture", and some national dances turn around, which can be said to be the continuation and exaggeration of posture.
hand over
Turning over is a unique skill form in the basic training of China classical dance. It is the rotation of the body with the waist as the axis and the horizontal line inclined. The movement runs through the pattern of twisting, leaning, leaning and lifting from beginning to end.
vitality
In the basic training of China classical dance, bouncing requires light floating in the method of exertion, elastic combination in the process of action, concentrated exertion, fast process, and emphasis on "strength at the root, strength at the tip" and "inch strength". In terms of bouncing, the characteristics of our nation are becoming more and more obvious and the difficulty is getting bigger and bigger.
rhythm
Classical dance is also very prominent in rhythm, which is inseparable from the characteristics of our national music. In rhythm, it is mostly attached (forced drive) or divided (forced drive) or pushed at both ends in the middle, or pushed at both ends in the middle, or slow pressure, or slow pressure and so on.