Hello, it is not difficult to lose fat calves. The key is to find a good method.
1. Squats: Mainly train the thigh muscles and gluteal movements: hold a dumbbell in each hand at the side of the body, or place the dumbbell slightly higher than the shoulder, control it steadily, and open the feet naturally Stand about shoulder width apart, with your feet slightly in a figure eight shape, your chest lifted, and your waist and back tightened. Bend your knees and squat down to the lowest position, then contract your thighs to squat back up.
2. Lunge Squat: Mainly trains the gluteus maximus, biceps femoris and quadriceps. Movements: Hold bells in both hands, stand with your feet naturally open, take a step forward with your right foot, bend your knees, and lift your hind legs. Squat into a lunge with your knees almost close to the ground.
3. Exercise and proper food control. First of all, if you don't want to grow muscles, you can't do too strenuous exercise. It is recommended to do long-term and slow exercise. Walking more is good, but the effect will not be obvious and it will take a long time to have the effect.
It is recommended to massage the calf every night to relax the calf. In addition, I go swimming every week. After a month and a half, my legs have lost a little weight. I believe that if I stick to it, it will still have a good effect~ Swimming is effective in losing weight all over the body. ,