1, gum bleeding easily.
Gingival bleeding is the most intuitive feeling of gingivitis patients. Usually, patients find that gingivitis is caused by bleeding gums. This usually happens when brushing teeth or biting hard objects, and occasionally there will be spontaneous bleeding.
The gums are red and swollen.
Normal gums are pink. In patients with gingivitis, connective tissue is inflamed, tissue and blood vessels are congested and proliferated, and the gums will turn dark red or dark red. Normal gingiva is close to the tooth surface. Due to tissue edema, the gingival margin thickens, resulting in a distance from the tooth surface and redness.
2. Soft gums
Gingivitis patients' gums will become loose, fragile and inelastic. This is due to the inflammation of connective tissue in gums and the disappearance of collagen fibers.
3. The gums are itchy locally
Inflammation of gums between adjacent teeth will cause food residues and bacteria to be trapped in the inflamed area, which will affect oral hygiene and lead to local itching of gums.
4, bad breath
Because gingivitis can cause gingival swelling, bleeding and purulent secretion, and the oral hygiene environment is complex, dental plaque and tartar accumulated on teeth will rot and ferment under the action of bacteria and microorganisms, resulting in bad breath.
5. Daily health care
1, symptoms of gingivitis, timely self-conditioning, can improve symptoms, first of all, you need to pay attention to diet conditioning, light and digestible food, can not eat spicy and irritating cold food.
2. After getting sick, rinse your mouth with normal saline or medical mouthwash. When gargling, close your mouth, use your cheeks, lips and tongue, fully move the mouthwash, repeatedly impact the food residue between your teeth and everywhere, and then spit it out.
3. Develop good chewing habits and chew slowly, which can not only promote the secretion of digestive juice, but also promote the health of circulation and periodontal tissue. Get rid of the bad habit of unilateral chewing.
4, knocking teeth in the morning and evening, knocking teeth up and down ten times, has the effect of changing circulation and promoting gingival tissue metabolism.
5, brush your teeth correctly, regardless of the vertical brush before and after, and insist on brushing dozens of times in each part, once in the morning and evening, to completely remove plaque and residue in the gap.
6, gum massage, the index finger is placed on the gums, doing a mobile massage action of rotating in a small circle, and then gargling, so that the gum area to which each tooth belongs is massaged, repeated several times.
6, dietotherapy and health care law
1, melon and tomato beverage:
Formula: appropriate amount of wax gourd and tomato.
Method: Wash and peel the above two ingredients, wring the juice with clean gauze, add the same amount of cold boiled water and mix well.
Efficacy: clearing away heat and toxic materials. It is suitable for gingivitis caused by rising stomach heat.
Service mode: anytime.
2. Bean curd porridge:
Formula: tofu150g, rice 50g, seasoning.
Methods: Cut tofu into pieces; Wash the rice, put it into the pot, add appropriate amount of water, soak it for 5 ~ 10 minutes, and then cook porridge with slow fire. After boiling, add tofu, seasoning, etc. And cook until the porridge is cooked.
Efficacy: clearing away heat and toxic materials. It is suitable for gingivitis caused by rising stomach heat.
Usage: 1 dose/day, taken warm.
3. Lotus kiwi fruit beverage:
Formula: Lotus 1 flower, Kiwi 100g, and proper amount of sugar.
Methods: Tear the lotus into pieces and wash it. Peel kiwi fruit, wash and juice; Put the lotus into the pot, add 50 ml of water to boil, remove the residue and get the juice. Add kiwi fruit juice and sugar and mix well.
Efficacy: clearing heat and quenching thirst, diuretic and stranguria. It is suitable for gingivitis caused by damp-heat accumulation and steaming.
Administration: 1dose/d, regardless of time.
4. Boiled tofu:
Formula: water chestnut 200g, tofu 100g, and proper amount of seasoning.
Methods: Tofu was washed and cut into pieces. Wash water chestnut, shred, stir-fry in the same pot, and then add seasoning to adjust.
Efficacy: clearing heat and promoting diuresis. It is suitable for gingivitis caused by damp-heat accumulation and steaming.
Usage: 1 serving/day, taken with food.
5, Dendrobium lily porridge:
Formula: Dendrobium 15g, Lily 15g, rice 100g, and proper amount of sugar.
Method: Wash Dendrobium, put it in a pot, add appropriate amount of water, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook it once or twice.
Efficacy: nourishing yin and clearing heat. It is suitable for gingivitis caused by yin deficiency of liver and kidney.
Administration method: 1dose/d, taken twice.
6, lotus seed lily Ophiopogon japonicus soup:
Formula: lotus seed 30g, lily 30g, Ophiopogon japonicus 15g, and proper amount of sugar.
Method: Wash lotus seeds and lilies, wrap Ophiopogon japonicus in cloth, stew with water until lotus seeds and lilies are cooked, take out the medicine bag and season with sugar.
Efficacy: nourishing yin and clearing heat. It is suitable for gingivitis caused by yin deficiency of liver and kidney.
Administration method: 1dose/d, taken twice.
7, pear lotus root soup:
Formula: 250g of raw pear and 200g of fresh lotus root. Honeysuckle 15g, Ophiopogon japonicus 20g, Radix Rehmanniae 20g, and proper amount of sugar.
Method: Peel pears and lotus roots first. Slice for use; Decoct all the medicines to get juice, cook pears and lotus roots, and season with sugar.
Efficacy: nourishing yin and clearing heat. It is suitable for gingivitis caused by yin deficiency of liver and kidney.
Administration method: 1dose/d, twice, and lotus 10 ~ 15 days.
8, bamboo shoots fried tofu:
Formula: fresh bamboo shoots 100g, tofu 150g, appropriate amount of vegetable oil and appropriate amount of concocted products.
Method: first wash bamboo shoots and shred them; Wash tofu and cut into small pieces; Heat the vegetable oil in the pot, fry the bamboo shoots for a while, then add the tofu and seasoning and fry until cooked.
Efficacy: clearing away heat and toxic materials. It is suitable for gingivitis caused by rising stomach heat.
Usage: l/d twice, with meals.
9, celery leaves fried tofu:
Formula: celery leaves 100g, tofu 100g, vegetable oil, sesame oil, soy sauce, salt, monosodium glutamate and red pepper 1. Half an onion and three slices of ginger.
Method: Wash celery leaves (except old leaves and yellow leaves), scald them with boiling water for half a minute, take them out, cool them in cold water, drain the water and cut them off for later use; Cut tofu into cubes the size of a candy bar and blanch it with boiling water; Heat the wok with oil. When it matures. Add the tofu and stir-fry until the tofu turns golden, that is, stir-fry the celery leaves together. After stir-frying, add soy sauce, salt and monosodium glutamate and stir-fry for a few times.
Efficacy: clearing heat and eliminating dampness. It is suitable for gingivitis caused by damp-heat accumulation and steaming.
Administration method: Take it twice a day with meals.