2. The front toe is about 5cm away from the starting line.
3. Slight flexion of ankle joint and knee joint
4. The upper body leans forward slightly.
5. The center of gravity of the body falls between the feet.
6. Arms droop naturally in front of the body.
7. Look straight ahead and reach 7-8 meters from the starting line.
The action essentials of frontal departure: 1. Before leaving, stand at the preparatory starting line.
2. When you hear the signal of "Take your positions", stand at the slow skating starting line.
3. When hearing the preliminary password, stand in the starting position and shift the center of gravity to the strong foot.
4. When hearing the start signal, the center of gravity quickly leans forward, the center of gravity foot pushes hard on the ground, the other foot moves forward quickly, and the center of gravity foot and front foot leave the ground quickly.
After running 8 ~ 10 steps with both feet outward, it gradually becomes super-slippery.
Both arms move with the center of gravity and swing vigorously to the front and back of the side.