How to practice here, ask the help of the fitness god! look

Even the best part is to clip the chest, which requires the assistance of instruments. Simply relying on push-ups is not ideal.

1, butterfly machine clip chest: also known as butterfly machine flying bird, it is a kind of flying bird, which mainly exercises the middle seam of the chest;

2, stretcher chest: stretcher bird is also a kind of bird, mainly exercising the outside of the chest and chest groove;

3, supine birds: mainly exercise the lateral edge of the chest, the middle chest groove;