Drink honey water often, ok? I think everyone is familiar with bees. Bees are natural and have high nutritional value. Drinking honey water regularly can also prevent skin aging. So how about drinking honey water often? If you don't know whether it's good to drink honey water often, let's learn about drinking honey water often.
How about drinking honey water often? Every time you wash your face, first wash your face with warm water, then pour some honey into your palm, rub your palms together (if it feels too thick, dip your fingertips in a little water and mix well), and then massage your face in circles with your hands, focusing on the following parts: at the corner of crow's feet, massage with your fingers; Lift your forehead for vertical massage; Massage the nose wing and both sides of the nose wing in circles, and massage the edge of the nose wing up and down; Massage the neck from bottom to top; Massage up and down on both sides of the ear; Massage around the mouth in figure 8 or inverted figure 8. After massage, wash with warm water and apply nutritious skin care products.
Add honey to flour, make it into paste, apply it to your face when you wash your face, and wash it with warm water after 30 minutes. Honey is not irritating to the skin, and it is very effective in maintaining the skin.
Honey can eliminate acne.
After washing your face, dip a cotton swab in a small amount of honey and apply it directly to the acne. Use it before going to bed. Very effective.
Honey contains a lot of vitamins, amino acids and various active substances, which can regulate endocrine, inhibit sebaceous glands from secreting excessive fat, improve fatty acid metabolism, improve blood circulation, enhance capillary function and promote blood to transport nutrients to the skin layer. Honey also has a good antibacterial and bactericidal effect, which can effectively inhibit and kill bacteria in hair follicles. Therefore, honey will not only promote the production of acne, but also prevent acne and make the skin smooth and moist.
Massage with honey can beautify the skin.
The viscosity of honey can prevent skin moisture from evaporating. Apply honey to the neck, back, forehead and other parts. Being skinned by the sun and gently massaging can improve immediately. Add olive oil or baby oil to honey, gently massage on the face, honey can penetrate into the skin. Unconsciously, due to the nourishment of honey, it will not only change from rough to delicate, but also be full of luster.
Drink honey water often, ok? 2 The benefits of drinking honey water.
1, lose weight
Although honey water tastes sweet, it will never make people fat, which is why it is loved by many dieters. This is because the ingredients that make you feel sweet in honey are not sucrose, but fructose and glucose, which can be absorbed directly by the human body quickly. Drinking after exercise can eliminate fatigue and restore physical strength, and it is not easy to turn into fat. The B vitamins in honey can promote body fat consumption and release energy.
Step 2 promote digestion
When the gastrointestinal tract is impacted by greasy food, the function of the gastrointestinal tract is affected, and honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and obviously shorten the defecation time. If you have accumulated food, you can take 25 grams of honey on an empty stomach every morning and evening.
Step 3 clean the intestines
Honey has a good laxative effect and no side effects, but it must not be taken in excess, otherwise it may lead to diarrhea. Habitual constipation can take 30 grams of honey with warm boiled water in the morning and evening for 2~3 days.
4. Enhance immunity
Honey water is rich in B vitamins, such as B 1, B2, B3, B6, vitamin PP and vitamin C, which can enhance human immune function and prevent cardiovascular diseases.
5, adjust the acid-base balance
The trace elements such as boron, manganese, zinc and copper contained in honey water are beneficial to adjust the acid-base balance in human body and improve human body constitution.
6, tooth protection, tooth fixation
An enzyme in honey can inhibit oral bacteria, mainly bacteria that damage teeth and cause dental caries. Honey, as an alkaline food, can improve the environment where oral acidity is easy to breed bacteria, and can also achieve effective antibacterial effect. The antibacterial ability of different kinds of honey is also quite different, so if you want to resist oral bacteria, you must buy it in a targeted way.
7, nutritional myocardium
The nutrients in honey water can clean the blood and increase the permeability of blood vessels. Potassium contained in honey water can maintain electrolyte balance, lower blood pressure, promote heart and cardiovascular function, and improve cardiac insufficiency.
8. Nourish and protect the liver
Honey water can not only reduce the burden of liver detoxification, but also promote the regeneration of liver cells, inhibit the formation of fatty liver, and effectively nourish and protect the liver.
9. Relieve insomnia
Honey also has a certain effect on relieving insomnia. Taking a spoonful of honey or a cup of honey water orally before going to bed can calm the nerves and put you to sleep as soon as possible.
10, refresh
Because the glucose and fructose in honey water are easily absorbed by the human body and provide energy for the body quickly, drinking honey water can quickly replenish physical strength, relieve fatigue and enhance the body's resistance to diseases.
Who can't drink honey water?
diabetic
Diabetic patients need to control their diet, especially sugar, and can't eat too much sugar, otherwise it will easily aggravate their condition. Honey contains a lot of fructose and glucose, which are absorbed by the human body very quickly. If diabetics eat it directly, their blood sugar will rise and their condition will get worse.
Cold sufferer
Although honey can nourish the body, drinking honey water if you have a cold is very unfavorable to the recovery of your illness. If it is serious, it may make your illness worse. Therefore, people who have a cold should not drink honey, otherwise it will not nourish the body, and it will be counterproductive.
/kloc-infants under 0/year old
If the baby is less than one year old, many things that adults can eat directly can't be eaten by the baby, because the baby's stomach has not developed well. Although honey is a food that adults can eat directly, babies can't eat it directly, because honey is not easy to digest, and it also contains some hormones and pollen, which is easy to cause skin allergies, so babies under one year old can't eat honey.
People with deficiency-cold constitution
For the problem of drinking honey, if the disadvantages outweigh the advantages, then it is best not to drink it, for example, patients with deficiency and cold constitution should not drink it. According to the expert's explanation, people with deficiency-cold constitution, especially those with severe edema, will aggravate moisture and deficiency-cold constitution if they drink honey water.
cirrhosis
If you are a patient with liver cirrhosis, you can't drink honey water, because drinking honey water is more difficult to digest, which will directly increase the burden on the liver and eventually worsen the situation of liver cirrhosis, so such people must pay attention to it in peacetime.
Patients with hyperacidity
If we drink some honey water properly, we can nourish our stomach, but if you are a patient with excessive gastric acid secretion, then don't drink honey water again, no matter how good it is. Because drinking a small amount of honey water is honey that will stimulate gastric acid, the gastric acid content in the body is relatively high. After drinking honey water, the harm will become more and more serious.