In general, you can improve the decree mode by:
A. You can see the effect after 30 days of continuous movement in the cavity.
1. Make a mouthwash to bulge your cheeks, move your tongue in your mouth and push your cheeks.
2. Do each movement five times in a row, four times a day.
B. Massage to eliminate decree lines
massage
Step one:
Bending the index finger, the second joint and the wide face of the finger will be close to the bottom of the mouth (the extension position of the law line).
Step two:
Raise your fingers, just like covering your lips, and move along the legal line to both sides of your nose.
Step 3:
Lift the index finger all the way to both sides of the alar, and wipe it up and down along the alar protrusion with the second joint.
C. Pattern of dietary therapy improvement