Chen Xiao Tai Ji Chuan is a famous branch of Tai Ji Chuan with a long history. Anyone who practices Tai Ji Chuan knows that Tai Ji Chuan needs inn
Chen Xiao Tai Ji Chuan is a famous branch of Tai Ji Chuan with a long history. Anyone who practices Tai Ji Chuan knows that Tai Ji Chuan needs inner strength to practice. Do you know the inner strength? The following is what I arranged for you: Welcome to read! ?
Tai Ji Chuan's inner strength comes from the boxing frame. When you first practice boxing, your arms hang on your body and your body won't move. Later, my body hung on my hand, my arm moved slightly, and my body moved greatly. At this time, you can hang up and set the three levels. The bones are strong and powerful. It is the best and best power transfer tool, not a power transfer tool. Since it is strength, the stronger the better. The bones are strong as a whole, the whole body is integrated and the joints of the whole body are complete, which is the best. The real whole body is always in the state of nature as a whole, and the overall strength refers to the strength transmitted by the whole shelf. For beginners, it is very important to stand upright, so as to be smooth and tidy. In the end, it is a whole. The victory or defeat lies not in the moves, but in the fullness of strength.
When the small fist is exerted, the internal pressure is concentrated in Dantian, the waist and hip drive the lower body, and the lumbar joint drives the upper body to drive the whole body to move. The key lies in the stagnation of qi, the balanced tightening of lumbosacral muscles and the increase of internal pressure, which provide strong internal support for the internal movement of lumbar spine. The muscles of the waist, abdomen and thighs rub against the crotch, and the strength rises along the spine and spreads to the hands. The general feeling is that the strength rises from the tail cone or crotch like a tornado, the tendon of the leg is tightened, and both feet should hold on to the ground, otherwise it will be lifted by this strength. I saw a lot of enthusiasm on the internet, and it was so hot. Keep practicing like this until the powerful ten toes can no longer support the ground.
The dark leg of Taiji Chuan means that after developing this power, walking on the ground is a step, and the foot is a leg when it leaves the ground. Strength comes from the waist and crotch. However, this kind of exertion has extremely high comprehensive requirements for the body, first of all, the total amount of fascia, chest, back, waist, abdomen, crotch and crotch, and then the toughness strength of the joint capsule between joints, so as to achieve the penetration of internal bones. The diaphragm should sink, the crotch should be turned up, and the lumbar spine should be pulled apart to form a hollow inner body in the abdomen, so that the movements of hip joint, tendon, crotch and lumbar spine can be supported, the strength can be carried on the shoulders, and the posture and movements can be powerful.
The leg root is in the crotch, so it is difficult for the owner of the family to pass. The shape did not move, and the body sank and went up. You don't have to swing your legs to accelerate, but the strength is still great. The most important thing is this kind of kicking method, which can be kicked near or far, and any distance is unstoppable. It is difficult for people who don't understand the inner strength to exert force on their legs. No matter how strong it is, it's not over until the legs and feet are finally spread out and rounded. Sanda opens the way by actual combat and shooting.
Tai Ji Chuan's internal strength is the most basic. The basis of the shock and penetration of boxing is the overall strength. If you practice strength for the sake of strength, then practice strength, which is of little use. Practice hard. If you practice too hard, it's easy to hurt your body, as long as you have that meaning all over your body when you move. Training should also conform to nature, in a relaxed and harmonious way, in accordance with technical requirements, and gradually pursue up and down, inside and outside, the overall formation of strength.
The walking frame is driven by the spring on the sole of the foot, so the whole body is comfortable and carefree, and it is driven by the waist and hip. All because the opponent's strength is still fundamental. If the other party can keep it, as long as there is a contact surface, it will be used to send it to the other party. Once you have a posture, Dantian Jin comes out. After the qi in the abdomen condenses, it reaches a certain energy, and the internal strength, such as thunder, is strong, but it does not hurt the internal organs, especially the liver. It can connect the whole body structure into a whole. The inner strength in boxing is the spirit of dispersing people outside. The rules in boxing and the body movements of hands and feet are moderate and reversed, which intersect with Tian Dan's vitality and gradually accumulate. Tai Chi's efforts to convey light strength, dark strength and turning strength gradually increase with the filling of qi, and then the strength is divided into inches, and the whole body is relieved, and the internal strength has become.
Characteristics of Chen Tai Ji Chuan's small frame
1. Body posture: "Avoid jumping up and down at will, rather low than high." Don't go up and down, swing from side to side; Intention to sink, the center of gravity is lowered, and the center of gravity is basically kept on a horizontal line, except for individual actions such as throwing feet, golden rooster independence and Wolong.
2. Manipulation: "Don't put your hands together, but put them between your fingers." Up but eyebrow, down seems to loosen; Turn the center line of thumb inward, and don't lean out or sink the tip of elbow; Don't be greedy, don't clip, and tie the ribs to the skin. "Hands together, four or six yin and yang; Walloon palm, size refers to together, meaning through mother, food and middle finger; The range of activities of the hand is bounded by the midline of the body, and the left and right hands are half in each tube. The upward movement does not exceed the eyebrows, and the downward movement intentionally relaxes; Don't be greedy when you shoot, don't clip when you fight back, leave room and be right.
3. Footwork: "Don't step on eight or four feet, remember to close your feet; The medial side of the sole is biased, and the second toe is in front; Heel conversion, one step and one leg long, one step and one vertical foot. " Based on the need of crotch opening, the feet are required to be basically parallel, so as to avoid that the crotch root is not in a nest shape and the crotch loses its arc shape and becomes a "human" crotch, that is, a pointed crotch, and the crotch cannot be realized; Wrap it down from the crotch and back and fall on the big toe and the second toe on the inside of the sole; When you step out, don't be greedy, stretch freely, stride no more than one leg long, and stride no less than one vertical foot.
4. "Coson Ning will not retreat, and the next one will be the first". Coson Ning's center of gravity does not retreat; Downshift first and then upshift.
5. Eye method: "Don't shake your hands before God sends it". God's intention is in the front hand, but his eyes are not glued to the front hand, and his head can't be shaken casually.
6. Force method: "The crotch is round, don't twist it." The hips are relaxed and spread outward on both sides, so that the crotch is wrapped inward from both sides, and the crotch roots are gathered to form a back-opening and front-closing, thus realizing a round crotch; The crotch is the hinge of the waist and legs. In movement and rotation, it is the "winding force" from toes to tibia and perineum, from body to shoulders and humerus to fingertips, also known as "spiral force"; When yin and yang change, the hips go up and down; Hips are like a tray, remember not to twist or rinse; The legs are constantly "∞" and the back line is wrapped in a circle; Strength needs to be full, not beyond.
7. There are many vertical circles and few flat circles. The purpose of drawing a circle and walking in a vertical circle is to realize the transmission of force from foot to bottom under the condition of looseness and circular rotation. In addition, walking in a vertical circle is also easy to maintain the stability of the body. Therefore, the small frame is mostly vertical or inclined at a small angle.
8. There are many whole circles and few arcs. The whole circle is for the integrity of the road, reducing unnecessary repeated energy storage, achieving integration, coherence and rapid attack.
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