Kidney is an important organ of our human body, which plays a role in filtering and excreting waste. However, with the increase of work pressure, many people now have kidney problems. If their kidneys are not good, how should they be treated? The following is the relevant information I have compiled for your reference and use.
Kidney is not good. How to regulate 1 1, control salt intake, and have a light diet is the most important point, especially for patients with renal insufficiency. Patients with renal pelvis cancer should eat less food with high sodium content if their daily salt intake is not better than 5g.
2, should eat more fresh vegetables and fruits, to supplement enough vitamins, for patients with renal insufficiency, especially the daily urine volume below 500ml, should choose vegetables and fruits with low potassium content, reduce the consumption of watermelon, banana, pineapple, mango, spinach, celery, carrots and potatoes.
3, pay attention to food diversification, should be based on plant food, supplemented by meat food, avoid a single recipe, it is best to be light and nutritious, soft and easy to digest, so that the recipe structure is reasonable.
4, avoid eating barbecue food and pickled, smoked food, because these foods are easy to contain nitrite carcinogens.
5, strictly quit smoking, smoking is the main factor leading to a variety of cancers, smoke contains a variety of carcinogens, and at the same time should limit the intake of alcohol, it is best not to drink alcohol.
6. It is best not to eat red meat, including pigs, cattle and mutton, reduce the intake of high-temperature processed meat products, such as sausages and canned food, and eat fish and poultry properly.
People with poor kidneys should not stay up late often, but should get enough sleep. This will help the kidneys to rest fully. Moderate sex. Also eat more nourishing foods, such as animal kidneys, sea cucumbers and shrimps. We must exercise regularly to strengthen our physique. Only when the physical quality is improved can the problem of kidney deficiency be fundamentally solved.
How to recuperate the kidneys? 2 kidney is not good how to recuperate:
First, drink plenty of water. The kidney is called the cleaner of the human body. The kidneys need enough water to assist in activities such as metabolism of body wastes. The best time to drink water is after getting up in the morning, around 10 am, around 3 pm, before going to bed. Do not drink water before or after meals. Drinking water before meals should be 15 minutes before meals, and the interval between drinking water after meals should be longer.
Second, the temperature of eating, kidney-yang deficiency recipes include oxtail soup, mutton and pigeons. In autumn and winter, we should eat warm food properly. People with kidney-yang deficiency should eat warm food. We should eat food with the function of warming yang and dispelling cold. We should warm up and avoid cleaning up. It is advisable to eat high-calorie and nutritious food, avoid eating cold things, avoid all kinds of cold drinks, and avoid eating all kinds of cold fruits.
Third, eat yam, yam is a common food on the table. Chinese medicine points out that yam also has a good kidney-tonifying and health-preserving effect, which can be homologous to medicine and food.
Fourth, less salt. In winter, the kidney is flourishing. If you don't pay attention to your diet or eat a lot of salty food, your kidney will be more prosperous. Excessive kidney qi will greatly harm the heart and weaken its strength, thus affecting the health of the whole person.