On a hot summer day, Cecilia Han decided to challenge his limits and started a trip in the water. She put on her bathing suit, swimming cap and goggles and walked to the swimming pool. She started with warm-up exercises, stretching her body and making her muscles softer.
The first stage-freestyle
Next, Cecilia Han started the first stage of the challenge-freestyle. She did a few moves by the pool first to get familiar with the take-off posture and breathing rhythm. Then, she jumped into the water and started the freestyle challenge.
Freestyle is the most basic stroke, but it is also the stroke that tests skills and endurance. Cecilia Han constantly adjusts his breathing and arm movements to keep pace and rhythm. In the process of swimming, she constantly adjusts her posture to keep her body balanced and stable.
The second stage-butterfly stroke
After the freestyle challenge, Cecilia Han started the second stage of the challenge-butterfly. Butterfly stroke is one of the most challenging strokes, which requires superb skills and endurance.
Han Xuexian practiced several movements by the pool and became familiar with the take-off posture and arm movements. Then she jumped into the water and started the butterfly challenge.
Butterfly stroke is very complicated and requires the coordination of arms and legs. Cecilia Han constantly adjusts his breathing and movements to keep pace and rhythm. In the process of swimming, she constantly adjusts her posture to keep her body balanced and stable.
The third stage-backstroke
After the butterfly challenge, Cecilia Han started the third stage of the challenge-backstroke. Backstroke is one of the most ornamental strokes, which needs good balance and coordination.
Han Xuexian practiced several movements by the pool and became familiar with the take-off posture and arm movements. Then she jumped into the water and started the backstroke challenge.
Backstroke is relatively simple, but you need to keep your body balanced and stable. Cecilia Han constantly adjusts his breathing and movements to keep pace and rhythm. In the process of swimming, she constantly adjusts her posture to keep her body balanced and stable.
End a journey in the water
After several hours of challenges, Cecilia Han successfully completed the challenges of freestyle, butterfly and backstroke. She feels very tired physically, but her heart is full of sense of accomplishment and satisfaction.
Traveling in the water is not easy, and it requires good skills and endurance. However, as long as there is firm belief and continuous efforts, anyone can challenge their own limits and complete their dreams. Cecilia Han is a swimmer full of courage and determination, and her story will inspire more people to pursue their dreams bravely.