How to exercise chest muscles?

For example, you may spend more time on fitness, go four days a week, and want to exercise less, which is far away. If you want chest muscles to take shape quickly, you have to work hard and spend money on nutrition. That's the way to do it quickly. If you just practice without nutrition, you should spend more time practicing. It is difficult to practice chest muscles. The shape you practice is a bit like breasts. That's because you seldom practice upper and lower breasts, so it looks very asymmetrical. If you want to practice a good shape, you must practice together. You try. The last sentence. If you want to have a good figure, you must eat hard. Go at least six times a week. A Monday cycle, if you work hard for a week, you can cycle twice. That is, if you have the energy to spend time in leg press, it will be good.