The essentials of catching the ball at chest height with both hands. This is the most basic method of catching the ball. Look at the ball and stretch out your arms to meet the ball. Open the fingers of both hands naturally, with the thumbs facing each other in a figure eight shape, and the other fingers Point forward and upward, with your hands forming a semicircle. When your fingers touch the ball, bend your elbows with both arms and use them to cushion the force of the incoming ball. Hold the ball in front of your chest and abdomen with both hands, forming a basic standing posture. Key points of the action: When the extended hand touches the ball, retract the arm to cushion the ball, hold the ball in front of the chest and abdomen, and move in a consistent manner. When catching a ball lower than your waist with both hands, bend your legs, step forward, lean your upper body forward, and stretch your hands forward to meet the ball. The five fingers are naturally separated, the two little fingers form a figure eight, and the palms are facing the direction of the ball. . When your heart finger touches the ball, bend your arms and retract your elbows, hold the ball between your chest and abdomen, and maintain a basic standing posture. When catching a rebound ball with both hands, step forward, lean your upper body forward, stretch your arms forward and downward to meet the ball, and naturally separate your fingers. When the ball just bounces off the ground, touch the ball with your fingers to catch the ball, and follow the trend to catch the ball. Guide the ball between the chest and abdomen, maintain body balance, and reach a basic standing posture. When catching a ground ball with both hands, take a step toward the direction of the ball, squat down, and extend your hands to meet the ball, with your fingers pointing downwards and your palms facing forward. After touching the ball, hold the ball smoothly. Be careful not to stand your legs parallel to avoid missing the ball. Get into basic position after catching the ball. The essentials of catching the ball at chest height with both hands. This is the most basic way to catch the ball. Look at the ball and stretch out your arms to meet the ball. Open the fingers of both hands naturally, with the thumbs facing each other in a figure eight shape. The other fingers point forward and upward, and the hands form one semicircle. When your fingers touch the ball, bend your elbows with both arms and use them to cushion the force of the incoming ball. Hold the ball in front of your chest and abdomen with both hands, forming a basic standing posture. Key points of the action: When the extended hand touches the ball, retract the arm to cushion the ball, hold the ball in front of the chest and abdomen, and move in a consistent manner.