These people are prone to irritability, depression, discomfort on both sides, loss of appetite and great mood swings.
Second, liver depression turns into fire
These people are prone to irritability, deafness and red eyes, red eyes and pain, bitter mouth and dry mouth, temper tantrums and great mood swings.
Third, liver and blood loss
These people are prone to irritability, dry eyes, insomnia, dreaminess and great mood swings.
Traditional Chinese medicine believes that the liver governs catharsis, while the other governs catharsis. Poor liver is easy to lead to emotional disorder. Second, the spleen and stomach, poor liver is easy to spleen and stomach disharmony, loss of appetite; The metabolism of three main drainage fluids, the imbalance of water and fluid metabolism in people with poor liver, will also appear urination, edema and other manifestations; Women with four main reproductive functions and poor liver are prone to menstrual disorders, while men with poor liver are prone to sexual problems.
In addition, Chinese medicine also believes that sufficient liver blood can lead to drainage, sufficient liver blood can benefit the eyes, sufficient liver blood can hide blood and dispel the soul, and you can sleep steadily at night, so that you will not suffer from insomnia and dreaminess at night.
Now that I understand the importance of maintaining the liver to my health, I'd like to share some therapeutic prescriptions for nourishing the liver.
First, medlar crucian carp soup
Crucian carp and medlar cooking soup together, eating meat and drinking soup, can improve the blurred vision and dry eyes caused by liver and blood malnutrition.
Second, Yinqi Mingmu Decoction
Cooking soup with 2 grams of tremella and Lycium barbarum and 1 grams of jasmine can also improve symptoms such as blurred vision, dry eyes and dizziness caused by liver and blood malnutrition.
iv. tea for clearing liver and purging fire
12g of Prunella vulgaris, 1g of mulberry leaves and 1g of chrysanthemum. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for half an hour. Finally, add chrysanthemum to cook for 3 minutes, and you can drink tea instead, which can improve the situation of vigorous liver fire.
5. Lycium barbarum tea
1 grams of Lycium barbarum, 2 grams of Abrus cantonensis and 1 grams of white sugar. Wash the Lycium barbarum, cut the Abrus cantonensis into 5 cm long sections, put the Lycium barbarum and Abrus cantonensis into a stew, add appropriate amount of water, boil with strong fire, then simmer for 15 minutes, remove the residue, and add white sugar and mix well. Lycium barbarum L. nourishes the liver, nourishes the kidney and moistens the lung; Abrus cantonensis L. clears away heat and toxic materials, soothes the liver and relieves pain. Lycium barbarum and chicken bone grass tea can clear liver and gallbladder, nourish yin and detoxify, and accumulate water.
6. Gouqi porridge
3g of medlar and 6g of rice. Cook the rice half-cooked, then add Lycium barbarum and cook it. It is especially suitable for dizziness, tinnitus, nocturnal emission, soreness of waist and knees and other symptoms.