Action essentials and practice methods of basketball passing and catching skills

The essentials of basketball two-handed passing and catching the ball are to take a step forward when catching the ball, the upper body leans forward, the two arms extend forward and downward to catch the ball, and the five fingers are naturally separated. When the ball just bounces off the ground, your fingers touch the ball and catch it, and then lead the ball between your chest and abdomen to keep your body balanced and form a basic standing posture. The essentials of basketball passing and catching the ball with both hands below the waist are: when catching the ball, bend your legs, step forward, lean forward with your upper body, stretch your hands forward to catch the ball, and naturally separate your five fingers, with your two little fingers in a figure of eight, and your palms facing the direction of the ball. When your fingers touch the ball, bend your elbows and shrink back, hold the ball between your chest and abdomen, and maintain a basic standing posture. Basketball pass, hands at chest height to catch the ball. This is the most basic way to catch the ball. Eyes looking at the ball, arms reaching out to catch the ball, hands and fingers naturally open, thumbs are splayed, other fingers are forward and upward, and hands are semicircular. When the finger touches the ball, the elbows of the two arms bend back to cushion the force of the ball, and the hands hold the ball in front of the chest and abdomen to form a basic standing posture. Key points of action: When the abduction ball touches the ball, the arm is retracted and the buffer is pulled back, and the ball is held in front of the chest and abdomen, and the action is consistent. The essentials of basketball passing and catching the ball with both hands are: when catching the ball, take a step in the direction of the ball, squat down, reach out with both hands to catch the ball, fingers down and palms forward. It is convenient to hold the ball after touching it. Be careful not to spread your legs in parallel to avoid missing the ball. Take a basic posture after catching the ball.