What are the techniques and precautions for continuous hip dribbling?

What are the techniques and precautions for continuous hip dribbling?

Step one: Lower your center of gravity, and without looking at the ball, first practice dribbling with your right hand in place, and then practice dribbling with your left hand in place.

Step 2: Use the strength of your wrist to dribble the ball left and right in front of your body with one hand. Likewise, dribble forward and backward on one side of your body. It should be noted that when dribbling, the lower the center of gravity is not the better, because the external force of dribbling is completely generated by the wrist. Only by controlling the direction of the landing of the ball can the ball be well controlled. Once you are familiar with one hand, practice with the other.

Step 3: Cross the left and right hands in front of the body to dribble, and then cross the left and right hands to dribble behind the body.

Step 4: Practice dribbling under the step. First step forward with your left foot, use your right hand to bounce the ball from under the step to your left hand, and then use your left hand to bounce the ball back to your right hand along the original path. The action is the same after changing feet and hands. Then connect these dribbling steps together and practice them repeatedly in place.

Step 5: Practice dribbling while moving. First practice straight lines along the sideline, then practice curves, and then imitate the scene in the game when someone is defending. As for how the body reacts naturally to the opponent's movements, it can only be explored repeatedly in practice. ? But as long as you practice repeatedly according to the training steps introduced above, you can play with confidence.

What are the skills and precautions for continuous hip dribbling?

The first step of practicing cross-step dribbling: lower the center of gravity, and without looking at the ball, first practice dribbling with the right hand in place, and then practice dribbling with the left hand in place. The second step: rely on the strength of the wrist Use force to dribble the ball left and right in front of your body with one hand. Likewise, dribble forward and backward on one side of your body. It should be noted that when dribbling, the lower the center of gravity is not the better, because the external force of dribbling is completely generated by the wrist. Only by controlling the direction of the landing of the ball can the ball be well controlled. Once you are familiar with one hand, practice with the other. Step 3: Cross your left and right hands in front of your body to dribble, and then cross your hands behind your body to practice dribbling. Step 4: Practice dribbling under the step. First take a step forward with your left foot, use your right hand to bounce the ball from under the step to your left hand, and then use your left hand to bounce the ball back to your right hand along the original path. The action is the same after changing feet and hands. Then connect these dribbling steps together and practice them repeatedly in place. Step 5: Practice dribbling while moving. First practice straight lines along the sideline, then practice curves, and then imitate the scene in the game when someone is defending. As for how your body reacts naturally to your opponent's movements, you can only explore it repeatedly in practice. How to dribble continuously without bending over. Tips!

What should I say? What makes you perfect? ??Practice more. There is really no skill in this. Don’t just think about quick success in anything. If you want to say something, spread your legs wider. . . It seems that this is the only way to practice continuous crotch dribbling. There are other dribbling skills that I want to do.

First practice standing still without changing your feet. Once you are familiar with it, you can move your crotch while walking. The crotch and turning are The basics of dribbling past others, unless you are extremely fast, in which case you can consider the methods and techniques of stopping and dribbling under the crotch

1. Dribbling under the crotch

Posture (Step down with your right hand): When dribbling the ball yourself, lower your center of gravity (bend your legs, not bend your waist)

Note that about 1/4 of the left forearm is attached to the side of the thigh of the buttocks .Be careful to stick to it! Practice like this

Practice method: first stand upright, suddenly step down and dribble (4 times in one move) and then stand up. This is a group, both left and right hands must be able to do it. Do 50 sets on each side every day. For one week in a row, that’s about it.

In fact, in real dribbling, you hardly touch the ball with your palms, but dribble with your fingers! If you want to improve your dribbling To speed up, practice finger strength>. Thoughts on finger dribbling (super low dribbling) Tim Hardaway’s crotch dribbling skills

I also heard that he is very good, but on the Internet Can't find his video. The key to hip dribbling is speed, which lies in the moment when the opponent's center of gravity is deceived. Without speed, it is just empty talk. What are the skills and precautions for glass door stickers

1. What are the skills and precautions for glass door stickers

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1.

Before pasting, you must first measure the size of the glass. The specific measurement method is to measure from the same side of the window. Then prepare some tools to be used, such as scrapers, knives, etc. Secondly, it is necessary to check whether the tools are in good condition, because defective tools will affect the quality of the paste.

2.

After the size of the film is measured, the film can be cut. Before cutting off the film, prepare a soft cloth or small blanket so that the floor will not be damaged when cutting off the film. Secondly, the cut-off film should be cut from its center line. It should be noted here that its size is 5 to 8mm smaller than the size of the glass, so that it is more convenient to stick it up.

3. Before applying film to the glass, be sure to clean the glass and make sure there is no dust on the glass, otherwise it will affect the effect of the film.

4.

Generally, the film is divided into two layers, namely protective film and film. Before applying the film to the glass, spray some lubricant to reduce the stickiness of the adhesive layer, and then you can peel it off and apply it at the same time.

If bubbles are generated when applying, be sure to scrape them out, but not too hard to avoid scratching the film.

5.

When scraping the film to remove water, use a towel to absorb the water, then trim the uneven corners and tear off the protective film. Then after the film is completed, spray a little detergent and wipe it clean with a rag, so that the glass door sticker is completed.

2. What should be paid attention to when applying glass door stickers

1. During the film cutting process, the area of ??the film should be about 1 cm larger than the glass, which makes it easier to apply. . Secondly, in order to avoid bubbles when applying the film, you can use the cross buckle positioning method to apply it.

2. Make sure the tools are not damaged before applying the film, because damaged tools will scratch the film. In addition, after the film is applied, wipe it with detergent to make the glass brighter and smoother. Looking for the defender's crotch dribbling skills!

I wanted to learn the crotch when I was very young. A friend taught me the method of standing on the same line with the front and rear feet apart, and then letting the ball hit this line. In this way, I will quickly learn the simplest method. Crotch, and then the next step is to practice more. What are the skills and precautions for scooting?

Whichever foot you usually use to support the ground, place it on the raised part of the tail of the board, apply pressure, and lift the other foot slightly.

When the board is slightly tilted, use your hands and body plus the strength of your waist to rotate appropriately, and try to control the angle of the turn with the power of your body rotation.

Stop

Get off the skateboard directly and pick up the board, or rub the ground with the heels of your feet that normally support the skateboard to slow down the speed; you can also use your back foot to press the tilt of the skateboard hard Down, make the board 45 degrees and stop immediately, but this method will cause serious wear and tear on the end of the bottom of the board.

Basic skating movements

1. Up and down skateboards

There are two ways to stand: one is with the left foot in front and toes to the right, also called forward Standing method; the other is with the right foot in front and toes to the left, also called the reverse standing method. Most people skateboarding adopt the former stance. The techniques described later are all based on this stance. If you think this way of standing is uncomfortable, you can also change the direction and use the second standing method. (1) Preparation: Stand with both feet on the ground and place the skateboard flat on the ground in front of your feet. Getting on the board: First place one foot on the front of the skateboard, with the other foot still on the ground. (2) Move the body's center of gravity to the feet that are already on the board, tilt the upper body slightly forward, bend the knees, and extend the arms to maintain balance. (3), (4) Push your feet gently on the ground, then put it on the skateboard and place it on the back of the skateboard. At this time, the entire body and skateboard begin to slide forward. When getting off the skateboard: (1) When the skateboard does not stop completely and is still sliding forward, put your center of gravity on the front foot and put the back foot on the ground like a landing gear. (2) After the back foot lands, the center of gravity immediately shifts to the back foot, and then lifts the front foot so that both feet fall on one side of the skateboard. When you can get on and off the skateboard freely, you should try to change the position of your front and rear feet to become familiar with the reverse skating posture.

2. Coasting

The skater places his right foot on the middle front of the skateboard to the right. Place your left foot on the ground and focus on your right foot. Push on the ground with your left foot to slide the skateboard forward, then put your left foot up and step on the tail of the skateboard, maintain your standing balance, slide for a while, push on the ground with your left foot, and repeat. Practice this repeatedly, and once you master it better, you can glide longer distances. You can start with 10m or 20m,

and then increase to 50m or 100m. Practice repeatedly until you can easily and skillfully accelerate the skateboard. You must master the change of center of gravity to determine the direction and speed of the skateboard.

3. Obstacle skating

In obstacle skating skills, quick stopping and sharp turns are very important skills. When sliding down a slope, the speed is relatively fast. You must learn to use the stopping method of keeping your feet on the skateboard and turning the skateboard laterally to brake until the movement is stopped. There are two ways to change the speed of the skateboard: one is to control the center of gravity with the back foot and try to lean forward to drive the skateboard forward; the other is to bang the elastic skateboard surface with both feet and use the elasticity to glide forward. As long as you master the balance and be flexible on your feet as mentioned above, you will have mastered the technique of obstacle skating.

3. Skateboarding reversal skills

Slide the skateboard forward to reach the appropriate speed, and spread your feet as wide as possible across both ends of the skateboard. Place your weight on your front foot, your left foot, and lift the tail of the board while rotating it 180 degrees clockwise (turning backward or outward). If done correctly, the skateboard will turn upside down when completed and the right foot will become the supporting foot.

4. The 360-degree rotation technique of skateboarding

The skateboarder finds balance by pushing and turning slightly while skating. It can swing back and forth or circle. Try to keep the skateboard as level as possible. When ready, swing your arms counterclockwise. While maintaining balance, you can also make one final push to the left. Put your weight on your right foot, swing your arms to the right, and rotate your entire body. When turning, the rear wheel is used as the axis. Try to keep the rear wheel as level as possible. Do not lift the front of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. Just put your center of gravity on the tail of the board and increase the rotation, and the front end will naturally lift and the height will be just right.

5. One-wheel rotation skills of skateboarding

The skateboarder drives to the appropriate speed, tilts the front end of the skateboard, and uses the rear wheel to make a 360-degree rotation. To maintain good body balance, try to keep the skateboard in the air for as long as possible. Grasp the front end of the skateboard with your hands to maintain the fulcrum of balance, allowing you and the skateboard to rotate together. Then step on the side of the skateboard with your back foot, grab the skateboard with your hands, and make one of the rear wheels lift off the ground, turning it at least two times.

6. Downhill sliding

Try to choose a longer slide. It is best to have a fast slide section, a medium-speed slide section, and a buffer section that extends far away. , this kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, speed is secondary. You must first learn to skate steadily. When skating downhill, place your feet on both ends of the skateboard. When you encounter a turn or need to cross a hill, move your feet to the center of the skateboard. Your face and body should face forward. , crouch down, bring your thighs close to your chest, and stretch out your hands.

7. Circle technique

The skateboarder pushes the skateboard forward, then stands on it, straddles both feet, and the left foot can move flexibly. Place weight on the tail of the board to lift the end of the board an inch or two. When the end of the board is in the air, the body rotates clockwise; when the front wheel touches the ground, the skateboard deflects to the right. Connect this series of movements together and practice continuously.

8. Lowering the sill technique: When approaching the sill, shift your weight to the back foot. When the end of the board passes the sill, lift the front wheel. Maintain this position, squat down slightly, and prepare to land.

9. Hill climbing skills

When approaching the sill, the skater shifts the center of gravity to the back foot and lifts the end of the board to jump over the sill before reaching the sill. Quickly shift your weight from your back foot to your front foot while in the air. Press the front of the skateboard onto the step so that the tail of the board is also on the step.

11. Rockerboard technique

Push or push the skateboard to sliding speed. The right pedal is at the end and the left pedal is at the front for control, or behind the front wheel for rocking. Shift your weight to your right foot and lean forward to keep the end of the board in the air as long as possible. You can let the tail of the board gently scrape the ground occasionally to maintain balance.

12. 180-degree tilting and stopping technique

During the sliding process, the end of the board must be tilted until the end of the board scrapes the ground. At the same time, the entire body rotates 180 degrees clockwise. If the rocker and rotation are in sync and the supporting foot is stable enough, the skateboard will rotate 180 degrees and stop.

13. On-foot skills: a. Heel suspension skills

Keep the skateboard at an appropriate speed, rotate the front foot so that the toes face the tail of the board, overlap the heel with the end of the board, and place the center of gravity on the board. With your big toe on your left foot, slowly move your other foot to the front of the skateboard. While your heels are in the air, bend your knees to maintain balance.

b. Spin skills on the board

The skateboarder slides the skateboard first. Move your left foot so that your heel presses against the end of the board. With your weight on your big toe, move your right foot to the other end of the board. Shift your weight to your right foot, making it your pivot. Rotate your left foot clockwise around your right foot, while your right foot also rotates, and finally balances with your left foot.

14. Spin jump skills on skateboards

The skateboarder drives and slides, keeping the skateboard horizontal and squatting down slightly. Jump up and rotate 180 degrees. If you are using a push-and-turn forward slide, pull your legs together slightly when you jump up. When falling, the distance between the two feet is about 30 cm. Don't worry about the exact location of your landing, just place your feet on either end of the board.

15. Jumping skills for skateboarding

Prepare to jump. When you take off, your movements are stable and leisurely, so that the jump is easy to control. The length of the jump depends on each situation. When falling, the center of gravity falls between the legs, with the left foot in front, and two skateboards are required.

16. Jump up when the person and the board are separated

Slide forward. Keep your feet close to each other as you move forward. Place your feet on the front half of the board, but behind the front wheel. Jump vertically as you approach the bar. Eyes on skateboards.

Try to land in the middle of the skateboard, roughly the same as the starting position. If the force is even when falling and the legs are slightly bent, the impact force of falling on the board will be easily offset.

17. Jumping up with a skateboard

When the skateboarder is driving and gliding, when approaching the obstacle, his knees are slightly bent, his arms are pre-swung, and his back foot is used hard to tilt the front end of the skateboard. Start and use the speed inertia to carry the skateboard over obstacles together. When landing, pay attention to the cushioning action of the legs. The center of gravity is always between the two feet and the legs are slightly bent.

18. Friction skills with a board

When the skateboarder is driving and gliding, his knees are slightly bent when approaching the obstacle, his arms are pre-swung, and his back foot is used to force the skateboard to fly with the body, eyes Looking at the skateboard, pay attention to mastering the balance on the edge of the obstacle. When falling, the center of gravity falls between the legs. When landing, pay attention to the cushioning action of the legs.

20. Bend your body

Skate forward or slide down the slope. Place your feet side by side behind the front wheel of the skateboard. Lean forward and grab the front of the skateboard with both hands. Hold your knees with your arms and slowly squat down with your buttocks close to your heels. Tilt your body left and right, and adjust the ends of the board with your hands to control the direction.

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