Jia Ling said that Simon's abdominal muscles have a high iron content. How to practice abdominal muscles?

Simon is also a great actor. He has acted in many TV dramas, and his performance in them is also eye-opening. His acting skills are excellent. Plus his tall figure and his face value, I think all his plays are very interesting. Maybe he has a group of little girls. After all, who doesn't like such a handsome actor?

Recently, Simon participated in a variety show. And this variety show is very hot, including Jia Ling. In the program, Gong Jun showed off his muscles. I don't know if I don't see it, but I was shocked when I saw it. He really has to have a great figure curve. There is not a little fat all over the body. The abdominal muscles on my body are very obvious. I believe many people will envy such a figure, especially boys.

Because a large number of girls like to watch abdominal muscles. Boys also want to have a great figure. First, you can save your health; second, you can pick up hot chicks. And now most girls like boys with good figure, and few girls like boys with fleshy flesh, because abdominal muscles can bring girls a sense of security, and many girls are insecure. A strong shoulder and figure can bring girls a sense of security.

but you can't practice your abdominal muscles just because you want to. Faced with the temptation of delicious food, a large number of people can't resist it. Therefore, it is very difficult for people who have no perseverance to lose weight, and Simon's figure is really enviable.

And Simon himself must have been keeping on exercising. If you eat all day and then have a holiday, stay at home and don't exercise. Fat meat will naturally come to you, let alone talk about abdominal muscles. It's good not to be fat to 3 pounds. And it's already April, so don't hesitate any more, and act quickly. If you have a good figure, are you afraid that you can't find a girlfriend? Besides, your skin will become very good during the exercise. Because you will sweat, sweating can detoxify.