1. Promote growth and development
Dance can significantly enhance metabolism, children are in the growth period of bones, and learning dance can make the growth and development of all parts of the body faster; Dance can increase the blood supply of bones, make bone tissue get more nutrition, and give appropriate stimulation to the epiphysis of growing bones, thus promoting growth; So dance training can promote children's height growth. According to statistics, children of the same sex and age who participate in dance training are 4-8 cm taller than those who do not.
Step 2 enhance physical fitness
Dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote children's appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick. It can improve the adaptability of children's nervous system structure and function, promote the improvement of various sensory functions such as vision, hearing and limb sensation, and make the brain more flexible, sound and responsive. Dance is also beneficial to improve physiological function. Training can improve the structure and function of the heart and lung system, reduce the risk of heart disease, lower blood pressure, increase bone density, and make people more energetic, energetic and less tired.
Improve your temperament
The shape and function of human body depend on congenital factors to a certain extent, but the acquired influence also plays a great role. Dance training can overcome some bad body postures such as hunchback and make the body straight; Conducive to the balanced development of children's body circumference; It can also improve the strength of the main exercise muscles, reduce the fat covered on the muscles, make them all have lines, stretch the muscles and ligaments to become slender and elastic, and increase the aesthetic feeling.
Step 4 cultivate aesthetic feeling
Dance is to express the inner world through music, movements, expressions and gestures, so that children are subtly influenced by artistic performances, so that children love life and appreciate and experience beauty.
5. Promote mental health
Such as children's inattention, slow action, carelessness, poor coordination, timidity, emotional instability, lack of self-confidence, autism, ADHD and so on. After dance training, it will be improved accordingly. Because dance makes almost all sensory organs such as hearing and kinesthetic play a role, life functions are mobilized, which can vent emotions, dispel depression, relieve mental tension, rest the cerebral cortex, and make people feel comfortable, thus stabilizing their mood and improving their mood.
Develop self-confidence
Dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expressive force, enhance self-confidence and better psychological quality.
7. Cultivate imagination
Dance is expressed by body, movement and eyes. In the process of dancing, children's imagination and creativity can be stimulated, especially their own works created and performed, which can promote children's intellectual development.
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8. Promote intellectual development
Dance can enlighten wisdom, develop children's imagination, creativity and memory, and enhance children's self-confidence. Children dance's performance requires children's gait, gestures and movements to be more exaggerated than in daily life. When performing some simple movements, children's imagination and creativity should be brought into play, and children should choose, design and perform by themselves. Let every child actively, actively and confidently participate in the performance, which not only meets the needs of children's self-expression, but also gives children of different development levels the opportunity to perform. Let children who are usually introverted, have no chance to express themselves and can't understand their performance ability have a chance to show themselves. In the process of performing dance, children should remember the sequence of movements and the coordination between movements and music, so that they can develop their memory while performing and lay a good foundation for future development.
9. Promote the formation of good character
The education of children's emotions, willpower and other non-intellectual factors is the key to cultivate children's success. In children dance with educational significance, they feel the musical image with their bodies and minds in a lively and relaxed atmosphere, absorb the positive mental state of the musical image and cultivate their sentiments. For example, children need to overcome these difficulties when their movements are a little difficult, when they are in a bad mood or when they feel a little tired. While overcoming these difficulties, they also exercised their willpower and strengthened their spirit of being hard-working and not afraid of difficulties. Therefore, learning from children dance is of great significance to the development of children's non-intelligence factors.
10. Cultivate personality charm, cooperation ability and collective honor.
Through group dance training, children can cultivate the consciousness of teamwork and healthy competition in the process of dance cooperation and competition, and also have the spirit of hard work, optimism and positivity, which always gives people the feeling of being generous, decent, smart and sensible.