What are the eight cross-legged sitting postures?

The eight cross-legged sitting postures are: 1. The standard style is to walk gently to the front of the seat, turn around and walk with your feet in a small T-shape, with your knees together and your upper body leaning forward to sit down. If you are wearing a skirt, when you sit down, you should put your hands around the skirt from top to bottom to prevent your legs from being exposed too much because the skirt is folded or folded.

After sitting down, your upper body is straight, your shoulders are straight, your arms are naturally bent, and your hands are folded in the middle of your legs and close to your lower abdomen. Knees together, legs perpendicular to the ground, feet keep a small T-step.

2. Forward-extending type On the basis of the standard sitting posture, the two calves are extended forward, the feet are close together, and the toes are not tilted.

3. On the basis of the forward sitting posture, the right foot retracts, crosses with the left foot, the two ankles overlap, and the two toes touch the ground.

4. Qu Zhi stretches his right foot forward, bends his left calf backward, tightens his thighs, and lands his feet on the ground in a straight line.

5. After the point, the two calves are bent back, the toes are on the ground, and the knees are close together.

6. Side point The two calves are tilted to the left, the knees are close together, the right heel is close to the inside of the left foot, the right palm is on the ground, the left toe is on the ground, and the head and body are tilted to the left. Note that the thigh and calf should be at 90 degrees, and the calf should be fully straightened to show the length of the calf as much as possible.

7. On the basis of the side-hanging type, the left calf is bent back, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the left ankle is attached to the foot surface, the knees and calves are close together, and the upper body turns right.

8. Overlap, also called cross-legged or standard leg.