Patella fracture will not be operated for a month. It looks good. Can you exercise? How to exercise?

Patella fracture is still firmly fixed with tension band steel wire. After this operation, early knee joint activity and early strength training are advocated. At present, you can't lift your legs, which means that your quadriceps strength is still very poor, and it also means that you didn't actively carry out muscle strength training after operation. Your focus now is on straight leg lifting exercises and knee flexion and extension exercises.

It is normal to have a slight swelling of the knee, which does not hinder exercise!

Specific exercise method: 1, sit by the bed, slowly straighten the calf from flexion, and tie a 5- 10 kg sandbag at the ankle. This method is mainly to exercise the strength of quadriceps! There is no time limit, practice as much as possible every day. 2. Stand by the bedside or tree, hold the bedside railing or tree, and squat hard, at least 100 times in a row, at least 3 groups a day. This exercise is mainly about bending your knees.