First, living habits
Our skin care teacher receives many patients with skin problems every day. Every time the teacher asks the root, he finds that most people's work and rest are incorrect. In fact, schedule is the most critical factor affecting our skin problems. Irregular work and rest and abnormal metabolism will naturally cause toxin accumulation.
1, go to bed on time and try to sleep before ten o'clock. Even if you can't, you should fix your sleep time every day to make your biological clock more stable.
2, exercise every day or exercise regularly, in a simple sentence, few people do it, but the people who do it are all leveraged.
3, eating is not perfunctory. Eat on time every day, develop good eating habits, don't overeat, just eat seven points at a time, don't eat too much, your stomach is full. Eat fruit every day, and eat some kinds of fruits.
Second, skin care
Briefly talk about the process. In the beginning, if you want to maintain basic skin, you must do basic skin care. After the skin enters a stable state, functional products can be used, such as whitening, anti-aging, acne removal and freckle removal.
1, cleaning
Be sure to choose a very mild facial cleanser, preferably weakly acidic, so as to be consistent with the PH value of facial skin. After cleaning, the skin will not be dry and there will be no imbalance between water and oil. Be sure to fully massage your face. The best way is to turn around. Pay attention to the foam at the hairline to be clean.
2. Toner
The lotion with simple ingredients and moisturizing ingredients is enough. The lotion must be wiped with a cotton pad. Don't be reluctant. This can play a role in cleaning again and will not cause wrinkles due to improper massage!
3. Emulsion
You can buy a set of the above emulsion, mainly to replenish water. Must have a strong water locking function, otherwise it will cause skin moisture loss, and skin care is the same as no skin care.
Step 4 protect yourself from the sun
The most important step. Ultraviolet rays can greatly promote skin aging. And your acne and spots have a lot to do with sun protection. Try to apply sunscreen 20 minutes in advance, which should be enough. If it is not enough, it is better not to apply it. Let me refer to the dosage table for you.
Third, dress up
1. Know your body shape and wear appropriate clothes.
The fourth is the most perfect figure. If you are not, try to dress as close to your X-shape as possible.
2. Learn to make up and find the makeup that suits you.
Make-up doesn't necessarily look good, and it won't look good without makeup. If you want to be beautiful, you must learn to make up. After all, makeup is also called the first facelift.
Teacher Xiao Ai said: A person's beauty is only a good start from appearance, and a beautiful woman is truly beautiful from the moment she forgets her beauty. Live clearly, honestly, bravely and kindly. With these, beauty is just one of your icing on the cake.