Basic points of sitting etiquette
Sit down gently, with your upper body upright, your center of gravity vertically downward, your waist upright, your spine straight up, your chest upright, your shoulders relaxed and flat, and your torso facing forward with your neck, hips, legs and feet;
Put your hands on your knees naturally and put your knees together;
Eyes straight up, smiling;
When sitting, don't sit full of chairs (the service staff should sit two-thirds of the chairs), but don't sit by the side;
Don't sit in a chair, lean forward and lean back, shake your legs and tilt your feet;
Don't cross your feet on the armrest of a chair or sofa, and don't stand on the coffee table;
Don't hold your chest in front of your boss or guests, don't cross your legs, don't shake your legs, and don't sit on your back;
First, the hands swing:
When there are handrails, put your hands gently or one by one; When there is no handrail, put your hands on your abdomen, your left hand on your left leg, your right hand on your left back, and your hands on your legs in a figure of eight.
B, two feet swing:
Heel and toe are close to each other, or the right foot can be placed on the outside of the left foot in tandem;
C, legs swing:
When the height of the stool is moderate, the legs are close together and the distance between the knees is appropriate. It is better for men to loosen their fists, but it is better for women not to loosen them. When the stool is high, one leg is slightly placed on one foot and the toes are down.
Basic standard etiquette of eight kinds of ladies' sitting posture
(1) Sit gently, steadily and slowly. Go to your seat, turn around and sit down gently. When a woman is seated, if it is a dress, put her hands around the skirt slightly, and don't pull the skirt after sitting down, which is not elegant. It is polite to sit on the left side of the chair in formal occasions and leave it when you leave your seat. A lady should be elegant, quiet and gentle when sitting. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down.
(2) The expression is calm and comfortable (lips are slightly closed, the jaw is miniature, and the face is calm and natural).
(3) The shoulders should be flat and relaxed, and the arms should be naturally bent on the legs, or placed on the armchair or sofa armrest, with the palms down.
(4) When sitting in a chair, stand up straight and chest out, and the upper body is naturally straight.
(5) Knees are naturally close together, legs are upright or placed sideways, and feet are close together or overlap or become smaller? v？ Font.
(6) Sitting in a chair, at least 2/3 of the chair should be filled, and the sofa with a wide seat should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
(7) When speaking, according to the direction of the speaker, turn the knees of the upper body to the speaker and keep the upper body straight, so as not to show inferiority, compliment and please. Pay attention to manners and respect others, but don't lose self-esteem.
(8) When leaving the seat, naturally and safely, step back half a step with your right foot, and then stand up.
Main points of a lady's sitting posture
1, sit quietly and steadily, go to the front of the seat, turn around and sit down gently and steadily. When a woman is seated, if it is a skirt, she should lift it up slightly with her hands, and don't stand up to tidy her clothes after sitting down.
2, with a smile, eyes looking up, lips slightly closed, jaw slightly open.
3. Put your shoulders flat and relax. Your arms naturally bend on your knees, or you can put them on the armrest of a chair or sofa.
4, straight waist, chest, upper body naturally straight.
5, knees naturally close together, legs placed or placed on the side.
6. The chair should be at least 2/3 full, and the back of the chair should be gently tilted.
7. When you stand up, step back with your right foot, and then stand up.
8. When talking, you can sit sideways. At this time, the upper body and legs turn to one side at the same time.
9. Sitting, as a manner, is also divided into beauty, ugliness and elegance. The correct sitting posture can give people a serene and solemn impression.
10, sitting is one of the main contents of etiquette, and it is indispensable for studying, attending meetings, interacting with people, talking and enjoying life.
1 1. Men's sitting posture: legs together, upper body straight and upright, feet slightly extended forward, hands on knees respectively.
12. Lady's sitting posture: Sit up straight, with her upper body straight, her legs together, her feet swinging to the left or right at the same time, and her hands stacked on her left leg or right leg.