1. Stand and step in place
Wear your roller skates, stand with your feet parallel and shoulder width apart, your legs slightly bent, your upper body slightly tilted forward, and your arms relaxed When sagging, move the body's center of gravity to the left leg, lift the right leg slightly and then lower it; move the center of gravity to the right leg, lift the left leg slightly and then lower it, repeat this and gradually increase the speed.
2. Support balance on one leg
On the basis of mastering the standing position, maintain the original posture, hold the railing or a companion, and shift the center of gravity to one leg and the other leg Extend to the side and return to the starting position, then change feet and repeat the above action.
3. "Eight" walking practice
Stand with your feet in an outward figure, shift your center of gravity to your left foot, take a step forward with your right foot, and then move your center of gravity to your right foot. Go up, then lift your left foot and take a step forward, shifting the center of gravity to the left leg, then lift the right foot and take a step forward, shift the center of gravity to the right leg, and so on.
4. Cross walking
Stand in place, first shift the center of gravity to the left leg, retract the right leg, step forward and outside of the left leg into a cross posture, and shift the center of gravity accordingly to the right leg, then retract the left leg and take a left step to the starting position, practice repeatedly; at the same time, practice taking a step to the right.
5. Gliding in curves
The characteristic of gliding in curves is that due to the effect of centripetal force, the body not only needs to lean forward, but also needs to tilt inward. Note that the main exercise is turning to the left. Try not to slide in the opposite direction. When sliding in the opposite direction, please slow down and choose the outer ring. Sliding with one foot supporting and the other foot continuously pushing on the ground starts from a standing position. Push the right foot on the ground with the inner edge of the right foot and quickly cross it with the left foot. Then perform another pushing action with the right foot and continue with the left foot. Slide forward and outward in a curve. Note that the foot on the turning side is placed in front, and the toes of the kicking foot are placed in front and behind the middle of the supporting foot. Then exchange the support and kicking feet for practice.