1, cow face
King kong sit was there, his right hand raised to the knife on the ceiling. Bend the right elbow, put the palm on the scapula, hold the right elbow with the left hand, press down and open the right shoulder (not). If it's easy for you, come back, your left hand, your right hand, your arm leans back, and your right arm doesn't put pressure on your neck. Take five deep breaths and switch places.
2,8 character transition
Straighten the left lateral side, align it with the shoulder, stick it on the ground, palm up, put your right hand on your chest, bend your right knee to the ground, if you are satisfied, rotate it to the right, hook your right arm with the palm back, and use gravity to find the ground down and keep it for as long as possible. If there is enough room for development, just make the right and left hand buttons and stay as long as possible.
Step 3 cross
Next, slightly raise your chest, straighten your arms in the opposite direction, perpendicular to your body, with your right hand down, your chin in the middle of your shoulders, your fingers move away, your arms extend, take five deep breaths, and then change sides.
Precautions for shoulder opening
1. Stop stretching until the muscles feel nervous, and pay attention to increasing strength step by step.
2. Maintaining a normal posture during stretching is conducive to the correct stretching of shoulder muscles and does not affect other parts.
3. It is best to stretch on soft and fixed surfaces, such as yoga mats and grass.