Training plan (pure hand tour, about 3.4 hours a day, not to mention physical training)
The first is to control the ball (about 20 minutes, you can interval. If you have a ball, pick it up when you are bored. No practice. When you control the ball (except the center power forward), as the name implies, you have to control the ball. When dribbling, you are not asked to find the ball, but to find it. You should hold the ball in your hand, let it follow you, and control the direction and distance of the ball after it bounces. Let dribbling become an instinct.
The point of dribbling is to control the ball on both sides of the body, not in front. When holding the ball, you should lower your center of gravity, and the height of the ball should be around your knees (don't be so stupid all the time, it can be changed). Protect the ball with your other hand (if someone tries to catch the ball, just block his hand)
Shooting, there is no trick, it depends on practice, but it is very important. And it is the most important.
If you want to practice, just like me. I practice shooting regardless of time. I just started practicing shooting alone. I'll go home when my hands are exhausted. Although it is difficult, stupid and bitter, it is very useful. There will be practice methods afterwards.
(2 people) stand at the top of the free throw line, run around the free throw coil (the outer half circle) to another point, catch the ball and shoot. 20 for each person. Score plus 2 points, no score plus 1 point. For example, if your score is 10, that is 10. Your friend got 15 25 points. Then you have to do 40- 10=30 push-ups.
Skills of changing direction jump shot (my own experience)
1, lower your shoulders, lower your shoulders than your opponent.
2, the knee should be bent, and the ball that changes hands should pass under the knee (the angle formed by the calf and the ground will not be copied from top to bottom. )
3, to learn to judge the shape of the stadium, to judge where you should go, (this can not be taught, it depends on experience)
4. Tips for stopping the jump shot after the breakthrough. First of all, you have to look at the defender's foot. You decide which foot is in front of you. When breaking through, if his right foot is in front, you should stick to the right, take his right foot as the fulcrum, and take the left foot to the right first. After that, dribble and rush (protect the ball with your feet, unless he is a gibbon, the opponent can't copy it), rush for 2 or 3 steps and then pull up the jumper. The opponent can't jump at all because of his unstable center of gravity. The right side is opposite. You can try it yourself and see if what I said is true.
5. Jumping into the basket is not my strong point. I only know that if you want to go right, you have to shake it to the left first and then to the right. The left side is the opposite.
There are some offensive techniques that are too troublesome to use. I sent the video directly. Below, see for yourself. Give it to me if you can!
/b/ 1977740- 1286964903。 HTMLL is highly recommended. A sacred breakthrough, a change of direction.
Look for basketball videos online more often when you have time. Look at Iverson, Kobe, Wade, Ross and others.