1. Keep your knees and ankles in a straight line, especially when doing leg lifts, squats, jumps, etc. The toes should be consciously aimed at the direction of progress and move along a straight line.
Another way is to let children run or walk in places like sand. Parents should pay attention to the direction of footprints their children have passed.
3, dancing is also to correct the "splayed feet", but the range of dancing is a bit large. Teaching children to kick shuttlecock is a good exercise and helps to correct splayed feet. "Internal splayed feet", you can do more external kicks.
Matters needing attention in surgical correction of children's external horoscope
1, pay attention to eat more nutritious food after operation, which is helpful for postoperative recovery. Be sure to ban some foods that are too irritating.
2, 48 hours after surgery, if there is a dry wound and no exudate, you don't have to go to the hospital, gently clean the wound with clear water, and you can take a bath in two weeks.
3. Ice compress is needed 1~3 days after operation: the correct method is to wrap the ice with plastic film, then wrap it with towel and then avoid the wound for ice compress. Hot compress is needed after 72 hours of operation: it can help reduce swelling, promote blood circulation and remove blood stasis.
In addition to the bone development problems caused by unbalanced nutrition, most children walk outside because of their careless behavior. Children love to learn new things and sometimes follow suit, so mothers should pay attention to their walking posture and correct it. If the elderly are difficult to change, surgery is recommended.