I always feel that the pace is not big and the frequency is not high when running. Is there any way to solve it?

I hope you are young or mature. Start with your left and right legs at 90 degrees, gradually raise them, and turn your body at 90 degrees. Stretch the leg and waist ligaments, ring the bell or barbell, and do leg press. Improve physical fitness. Running: first learn to adjust your breathing, breathe slowly through your nose and mouth, and swing your hands left and right when running; The height is lower than the heart position, which can help the lungs breathe. This method may have a good effect.