Dribble:
Dribble is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly leaning forward, head up, eyes looking straight ahead. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.
Pass the ball:
Passing the ball is the core of team fighting. When holding the ball, the hands and fingers naturally separate, and the thumb forms a figure of eight. Hold the ball on the back of the finger root, and the palm is free. Bend your elbow to the side naturally, put the ball on your chest, press your thumb hard, and stir the ball with your forefinger and middle finger.
Shooting:
Shooting is an important means of basketball scoring. When shooting, whether it is one hand or two hands, the five fingers should be naturally opened when holding the ball, and the palms should be free. Touch the ball with the finger root or above to increase the contact area with the ball, so as to maintain the stability of the ball and control the direction of the ball.
Defense:
Defense is the action of preventing the opponent from scoring. The feet are slightly wider than the shoulders, the center of gravity of the body is lowered, the two are slightly bent, and the hands are straight. Because the body will lean forward slightly when the center of gravity is lowered, this defensive action advantage can fully defend the opponent's attack direction and interfere with the opponent's attack.
Extraordinary:
Passing the ball is the action of quickly getting rid of the opponent's defenders and reaching the basket. Hold the ball tightly with both hands, take a step to the upper right (or left) with your right foot, and swing the ball with both hands in the same direction, with the same movements. When you step on one foot quickly, if the other person stands still, you dribble in that direction quickly.
Play board:
When shooting, the ball hits the rebound and scores. Usually the angle of hitting the board is small, so it is called Duncan's washboard basket in his early years. The left waist catches the ball and withdraws the basket. Try the middle of the right step and let the opponent's center of gravity move to the left. At this time, you can find a washboard racket, you can walk from the other person's right shoulder and avoid the other person's right side.