The Thirteen-Character Tai Chi Exercise Technique
The Thirteen-Character Exercises: "Punch, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, look forward to" , Ding. ”
Function:
Close your hands with both arms in a round position, and attack at will, regardless of whether it is moving or not.
If you put your hands together and push away the squeeze, it will be difficult for the enemy to succeed.
When you lay your hands on it, it seems to be pouring over, but when you pick it up with two handfuls, you don’t relax.
Use your hands with your hands when the attack is fierce, and you can use your elbows to move at any time.
Advance, retreat, turn sideways, and move according to the opportunity, so why worry about the enemy's skillful craftsmanship.
When encountering an enemy who is approaching to fight, he should focus on three points and look forward to seven stars.
When the enemy comes close to attack me, I must get out of the way and hit the target.
Tai Chi’s Thirteen-Character Method is a way of understanding and rebirth.
Thirteen-character learning tips:
Don’t put it into the plate when your hands are stuck, otherwise it will be difficult to get rid of it.
It is necessary to use Qi method to close the door. The second one is really urgent and helpless.
Press the four correct corners to change, and the tentacles will take the lead.
The second method of squeezing and squeezing takes advantage of the opportunity, with the elbow leaning in front of the heel.
Advance and retreat when you get the opportunity, look at the three front and seven stars.
The strength of the whole body is determined, listen to the Hue Shenqi Pass.
If you see that you can’t actually attack your hand, how can your body be complete with all your skills?
If the training is not applied according to the body, it will be difficult to master the art in the final stage.
Tai Chi Push Hands---The Thirteen-Character Exercise Technique (Explanation)
Press your hands in a round position with both arms supported, and attack at will with movement or stillness.
The posture of the blow should be rounded with both arms, at shoulder level, making a circle: there are single blow and double blow. The single blow is to raise the left arm or the right arm to shoulder level, making a semicircle shape. , the fingers are at the same level as the shoulders; double-buckling means the left and right arms move at the same time as mentioned above. The main meaning of the support is that there seem to be two springs placed under the shoulders and armpits. The arms are supported by the force of the springs as if they are on the springs. When you press them, they fall, and when you lift them, they rise. As they go up, they go up, and as they go down, they go up. It is low and can produce spring elasticity when attacking. (That is, using vigilant power to shake it out. This is called elasticity.) This kind of elasticity should be contained and not revealed when it is still, and it should be shaken out when it is moving. It should be done when the opportunity arises, and when it fails, it should be defended. . After mastering the use of this kind of force, you can fight with the enemy and have a powerful reflex effect at any time. As the saying goes: when the force is not activated, it is like cotton wrapped in iron, soft and hard, so that it can be soft and can combine hardness and softness. This kind of spring-like support vitality can be used in static, dynamic, virtual and real situations.
If you use your hands and shoes to spread and squeeze, it will be difficult for the enemy to succeed despite his strength.
This can illustrate the use of squeezing techniques. For example, when you exchange right hands with the other party, use your right hand to hold the other person's right wrist, and at the same time press the other person's elbow with your left hand, and move sideways along with the opponent's movement. Fang Luzhi made the opponent's smashing posture useless. At this time, he quickly used his left hand to strike down the opponent's right shoulder with the back of his left hand. He also held down his left wrist with his right hand and used auxiliary force to strike. That is, he used both hands to strike. Use the combined force to make it difficult for the other party to fight back.
When you lay your hands on it, it seems to be pouring over, but when you hold it in place, you won’t let it go.
Pushing the hands outwards with both hands is called "pressing" in Left Tai Chi. The usage is to use the hands toward the opponent's abdomen and chest or after the opponent's "Pushing" position has been closed. When using it, press it with both hands and rush into the opponent's crotch quickly. At the same time, use the posture of leaning forward to increase the thrust, that is, use the whole body's strength to apply on the opponent's body. "Take two fists and don't relax" is the explanation. When joining hands with the other party, if you grab the other party's arm, don't let go, so as to prevent the other party's wrist from getting away, so that you can use your own techniques to move forward.
Pull your hand forward fiercely and lean on your elbow. You can do whatever you want at any time.
"Use your hand with a fierce attack" is a technique for attacking. If the opponent attacks fiercely, I will quickly use one hand to find the opponent's wrist and the other to find the opponent's elbow. If I succeed, I will attack. Pull him sideways and backward with force. "The elbow can be moved at any time" means that if I use the push method to push the opponent's body, but the opponent takes advantage of my push force and bumps towards me with his shoulder, I will Just use the hand holding the opponent's elbow to follow the opponent's leaning force, use the elbow bending method to strike outwards, and turn your body sideways to increase the strength of the horizontal elbow, causing the opponent to be knocked out by the elbow.
Advance, retreat, turn and move according to the opportunity, so why not worry about the enemy's skill?
This shows that you can use the elbow and rest skillfully, and you will be able to do it with ease when fighting against the opponent, even if the opponent is very skilled. , I am also afraid.
When you encounter an enemy who is approaching to fight, look forward to the seven stars.
The boxing formula says: The enemy who is close to you will attack first, and you will be able to fight with all your skills. True. That is to say, if you are not afraid of the enemy, you will not avoid it. If you are afraid and hesitant, it is the biggest shortcoming in martial arts. Therefore, when fighting with the opponent, you must be able to approach the opponent. Only when you can approach the opponent can you attack first and strike first, but approaching At this time, you must pay attention to your three fronts and pay attention to the seven parts of the opponent's attack.
If the enemy approaches to attack me, get out of the way and hit the target.
If The opponent used a preemptive strike to attack me, and I turned around quickly to avoid my middle part, causing the opponent's attack to fail. At the same time, I quickly attacked the opponent's side, that is, to take the opponent's horizontal line, and to capture the opponent. The horizontal line is my midline attack.
The Thirteen Chinese Characters of Tai Chi are used to understand the wonderful rebirth.
This name explains the physical usage of Tai Chi. There are thirteen. Each character is his main body. Each of these thirteen characters has its own method, and each one must be used carefully to achieve its magical effect.
Thirteen-Character Tips for Learning
Don’t put it into the plate when your hands are pressed, otherwise it will be difficult to separate.
When pushing hands, if the opponent's grip is very strict, the spring sensation on the shoulders and armpits is very sensitive, and the follow-up skills are also very strict, the only way is to use the hand (hand) technique. The method is to ask the opponent not to fight back. If you only use Sticky and Inseparable (Tingjin), it will not be easy to gain the upper hand.
It is necessary to use Qi method to close the door. The second one is really urgent and helpless.
When connecting with the opponent, if it is difficult to break into the opponent's grasp, I have to use the method of grabbing. If I have already caught him, I will rush to the right or take the opportunity to use other methods, because it is too late. If you change quickly, if you are suspicious, you will be slow, and it is easy for the opponent to take advantage of the opportunity to attack.
Press the four correct corners to change, and the tentacles will take the lead.
The four squares are four squares, and the four corners are four oblique angles. When fighting with the opponent, I have to actively control the four squares and look for the opponent's four oblique corners in order to shift the opponent's squares and break his center move first. If the opponent holds his four squares , I try to change my position and look for the opponent's four corners to attack. To sum up, it is to use my front to attack the opponent's side, so it is called "press the four correct corners to change, and the tentacles will take the lead". It means to take a pre-emptive approach, not to wait for action. If the opponent is too far away from me, of course I can wait patiently. If I am already close, or if I accidentally take over, I should strike preemptively.
Take the opportunity to use the second method of walking and squeezing, with the elbow leaning in front of the heel.
In Tai Chi, squeezing and squeezing are combined into one method, because if there are squeezings, there must be squeezing. If you open the opponent's squeezing style, you can tend to use the squeezing method to attack. Elbow support means that when you use your elbow, shoulder and hip to attack the opponent, you must attack in front of the opponent's heel. If it is on the opponent's left side, you should attack with your right foot; if it is on the opponent's right side, you should attack with your left foot.
When you encounter opportunities, you must advance and retreat. Three fronts and seven stars are waiting for you.
This can show that between the opponent's offense and defense, advance and retreat must be used appropriately. When you advance, you advance, and when you retreat, you retreat. You must advance and retreat in a method. What is the right way to advance? To advance is to move forward, advance, and take action, and is a way to strike first without being controlled by the opponent; to retreat is to dodge, move, and flexibly change depending on the opponent's momentum. It is a way to defend, and to move (mainly) is to do something To change.
The strength of the whole body is determined, listen to the Hue Shenqi Pass.
"The strength of the whole body is concentrated in the mind" is the method of attacking (out) with vertical force from the whole body. Most of the body can be divided into three sections: the heels are the root section, the waist and hips are the middle section, and the head and neck are the tip section. These three sections are the focus of developing the strength of the whole body. As the saying goes: when the root section moves and the tip section moves, the strength of the three sections increases. The so-called three joints moving together must focus on the waist, that is, the power of the three joints is dominated by the waist. If the waist does not move, even if the root and tip joints move, they will not be able to generate the whole force, and it will be a partial force. Therefore, the waist must be the main force in the technical attack to release the power of the whole body.
"Ting Tan Hue Shen Qi Guan" Ting Jin in Tai Chi is a perception generated by the friction of the wrist, elbow and arm. It is a method that facilitates offense and defense. When the opponent takes over, the feeling By knowing the origin of the opponent's hardness and softness and the direction of partial movement, you can neutralize the opponent's incoming force and seize the opportunity to attack the opponent. That is the Zhan Nian Lian Sui attack method. The listener is not waiting for action, but is inside the action, dealing with it calmly and taking initiative randomly. Tan is dealing with it calmly, knowing the opponent's true and false situation. If he can attack, he will attack with lightning speed. Those who are advisable to guard should deliberately wait. To follow the opponent's approach is to follow the opponent's approach, to follow the opponent's approach and take the initiative, to transform the opponent's approach into my own hands, to turn the weak into solid when encountering the real, to soften the rigidity and tighten it. Then use hardness to move softness, and softness does not lose its firmness (firmness is firmness, the essence of softness, not soft and weak). The meaning of "Shenqiguan" is that during the process of using listening, exploring and adapting, you must concentrate on it. , do not be negligent, so as not to lose the opportunity and confusion. To deal with it with ease, you must keep your energy calm. If you are nervous and panicked, your energy will rise. Once your energy rises, your movements will be awkward and you will be easily taken advantage of by the enemy. This is the principle that Tai Chi recognizes in the so-called "spirit and qi govern the body and soul", "use the mind to move the qi", "use the qi to penetrate the spirit" and "the spirit penetrates the top".
If you see that you can’t actually attack your hand, how can your body be complete with all your skills?
In the use of virtual reality, if you get someone's hand, it means that when the hand is solid, you should immediately let it go and use it. Don't miss the opportunity. If you see the reality (but) and don't use it immediately, it will be a failure. The body is useless.
If the training is not applied according to the body, it will be difficult to master the art in the final stage.
Those who practice Tai Chi must understand the body and use. Practicing Tai Chi can achieve healthy effects and spontaneous strength. Even if you have acquired the basic skills of this boxing, you can use it in martial arts if you can use the meaning of the boxing. , can be regarded as the greatest achievement. As the saying goes: It is rare to be good at kung fu and practice strength. If you can practice it, your muscles will grow one point, and if you don't practice, your flesh will become an inch thicker. This is reasonable.
Twenty-four-hand acupuncture method of Yang-style Tai Chi secret method
Tai Chi acupoint method is one of the high-level exercises developed by the Yang-style Tai Chi school. It is also the opinion of descendants of all generations. I will never show off my skills to others easily. In the current era of advanced science and technology and economic reform and opening up, unarmed combat has lost its past significance. It is impossible for any master to kill someone with secret techniques and unique moves. However, as an important part of Tai Chi, Tai Chi acupuncture method still needs to be discussed and discovered by experts and enthusiasts who are committed to carrying forward the quintessence of China and studying Tai Chi. Tai Chi acupuncture has always been shrouded in mystery. Many people have only heard of it but have not seen it with their own eyes, let alone its practicality.
In fact, Tai Chi's acupuncture method is not as mysterious and unpredictable as the legend. Many sects of boxing have acupoint methods, but they have different names and different striking methods. The skill of acupuncture technique mainly lies in the accuracy of identifying acupoints, the speed of hitting, and the hardness and strength of palms, fingers and fists. As long as the learner practices the basic skills diligently and the teacher gives meticulous instructions without reservation, it is not difficult to master the acupuncture method. Especially today with the rapid development of modern science and technology, the vast majority of Tai Chi practitioners have certain cultural qualities and knowledge. It is much richer and broader than the ancients. Therefore, as long as you have the guidance of a master, study hard, and practice hard, you can learn and master it in a short period of time.
Yang-style Tai Chi Fu Nei School acupuncture method*** has twenty-four techniques and seventy-two changes, which are divided into three forms: tapping, beating and holding. The palms and elbows include pinching the tendons, taking the pulse, meridians, closing acupoints, and anti-joints. The combination of the three methods of clicking, hitting and taking has endless changes in practical applications.
There are 108 acupuncture points in the human body, 36 of which are fatal points, and 8 of them can cause immediate death. Therefore, the Tai Chi acupuncture method must be taught to those who are kind-hearted and have high martial ethics.
The Tai Chi acupuncture method of the Yang Style Tai Chi House School organized by the author is based on the names of the twenty-four acupoint methods in the secret boxing manual. Each hand uses four sentences for the acupoints hit according to the drill process. The formula is expressed in a visual way, which is simple and easy to remember, making it convenient for enthusiasts to study and practice. This Tai Chi acupuncture method is made public for the first time. Those who are destined to get it will cherish it.
Tai Chi acupuncture techniques and formulas
1. Yellow eagle catching rabbits:
The yellow eagle shakes its wings and is half suspended in the air, its eyes are like sharp swords and its claws are like bows
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The old rabbit looks up to the sky, facing the wind and steps on his belly, throat and chest three times
2. The ape pulls the branch;
The ape jumps up and down in the tree, taking the right hand and the left hand. Same
Develop the power of five-finger Vajra, the inner gate and the eight evil spirits
3. Push the boat with the current:
Lean over and pull the fiber to move in the middle of the wave, and insert one step backwards for infinite wonders< /p>
Flash forward and then use your true power to hit Shenshu on the left and right on Mingmen
4. The white ape offers fruit:
The fairy peach floats in the air, pinches Lian The spring cuts off its roots
Clasp the locks with both hands and push hard, squeezing people to welcome the true soul
5. Toad plays with money
The two of them fight with their eyes open, evil It is necessary to clearly remember the dangers and deceptions
Use enough Qi and water in the Dantian to seal the enemy's eyes without any effort
6. Cang Long Playing with Pearls;
This technique is important Double-click your eyes, twist and wrap them close to your body
Even if your eyes are clear and you can weep, fold your arms and lock your throat before and after
7. Lion Rolling Ball;
Leaving the opponent and holding the enemy's head, like a lion rolling a hydrangea
The sun's cheek carriage enters the Feng Mansion, and the Lianquan people welcome it and push the window away
8. The roc spreads its wings;
The roc spreads its wings like a fan, and then strikes the Dantian in front of the life gate
Holding the opponent's wrist and elbow, it forces the sun and moon to hit the upper abdomen
9. The monkey holds the hot nail:< /p>
Step by step to lift the Yin, use the essence, hit the Yin root at the top and at the bottom
The body is four or five feet long, like an ape holding a hot nail
10. Ape take off Lock;
With your hands locked in front of your chest, shrink down and relax your shoulders and arms.
Use your inner strength to penetrate your finger strength, and pull the string from the sky to the middle of the body
11. Butterfly Picking Flowers:
Butterfly Picking Flowers is a life-threatening skill, with both hands raised up and down
Tanzhong Qi Hai can accurately identify the sea, and the palm-finger boxing skills are infinitely wonderful
13. Qingting Dianshui:
This style is the most difficult to perform, the sea of ????qi in the middle of the tan is the place
The hands sway like wings, click and hit combos The enemy is dead
14. The clever girl throws the shuttle;
The clever girl throws the shuttle and hits the throat, the depth of Lianquan is the end
Block left and throw right Block the left with the right, and keep walking in a chain
15. The clouds open and the sun appears;
Hands are hanging on the noodles to look for the sun, and the empty fists are clenched and waved like steel
Left and right Danfeng comes in tandem, even a master can't prevent it
16. Flying together;
Wrap the enemy's arms and raise them diagonally, exposing the armpits of Jiquanyuan
Swing left, right, right, left, uprooting and flying rainbows
17. Fang Shuo steals peaches;
Waving his palms like two halberds, holding his head and neck I am low in stature
If the enemy attacks my ribs, I will step away and change my appearance to pick up the peach
18. Han Gao chopped off the snake:
Gaozu chopped off the snake's brain Looking back, the opening of the dumb door is seven inches
The key point is to turn around to kill the enemy with one palm
19. Explore the sea by holding the mountain:
< p> This style is the most difficult to guard against. Head-to-shoulder collision is a feintHold the Chengshan to inflate the sea, shake your arms to hide the inner energy
20. Immortal guides the way:
The Immortal pointed to the front of the road, and hurriedly stretched out his arms
Hit his arms and chest, and the center of his body was in the middle of the sky
Twenty-one. Playing with the moon and holding a boat:
The beauty of this pose is to turn around sharply and search for needles in the depths of the sea
Twist your waist and sit on the crotch to expand the Yin palm, and breathe with true soul
22. Hungry tiger pounces on food:
In this style, the key point is the chest, the steel fingers and iron claws show the power.
The abyss in the breasts, the armpits and the springs appear, and the head butts the knees to hit the enemy. Fate
Twenty-three, civet cats attack mice;
A sneak attack is as light and agile as a cat, sneaking up behind the enemy and crouching behind
A quick and quick kick is like lightning, Lock Lianquan Dingmingmen
Twenty-four, the Overlord swings his elbow;
The Overlord swings his elbow to attack face to face, and the people on the left and right meet and attack him
Vertical The opponent is running fast, and the back-arm tuck is infinitely wonderful