How to keep healthy in beginning of spring's solar terms? February 4th is the beginning of spring. Beginning of spring is the first solar term in a year, which means "beginning of spring", and beginning of spring has kicked off the spring, which indicates the beginning of the spring when everything recovers. With the arrival of beginning of spring, people obviously feel that the days are getting longer, the sun is getting warmer, and the temperature, sunshine and precipitation are all rising and increasing. People began to "welcome spring" according to the custom of the old calendar, and Taiwan Province Province of China also designated the beginning of spring as "Farmers' Day". This is the last day of rest after the off-season in winter, spring and March. An agricultural proverb says well: When it begins to rain in spring, get up early and go to bed late. Farming activities began, and people also went out to look for spring and experience the most subtle and wonderful spring.
Keeping in good health in spring should conform to the characteristics that the sun is god and everything is born in spring, and pay attention to the spirit of protecting the sun, focusing on the word "health". According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no characteristics of hair growth, so the liver belongs to "wood". The physiological characteristics of the liver, which governs qi, anger and depression, are conducive to regulating qi.
In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the "old" spring of nature, make use of the rise of yang, the appearance of everything and the vigorous metabolism of human body, and make the yang can be declared in spring and the metabolic function can operate normally through proper adjustment.
In spring, the climate changes greatly, and the weather changes from cold to warm. As the human body becomes relaxed, its ability to resist cold evil weakens. Therefore, people living in the northern region in early spring, especially don't go to cotton-padded jackets, and the elderly and infirm should be cautious when changing clothes. Qian Jin Fang Yao advocated that clothes should be "thick under and thin on top" in spring, and Lao Hengyan also said: "The lower body is too warm in spring, so the upper body is slightly reduced, so it nourishes the yang." In daily life in spring, human qi and blood need to stretch freely, just like nature, which requires us to lie down at night and get up early, wear loose clothes, stretch our bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spiritual feelings to nature, and strive for physical and mental harmony and energy.
In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour. "On Su Wen's Method of Storing Qi" says: "The liver governs the spring, …… the liver is bitter and anxious, and it is sweet to eat urgently and slowly, … the liver wants to disperse, and it is dispersed with pungent food, supplemented with pungent food, and diarrhea with acid".
In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Dietary recuperation should be given to the viscera, that is, "suffering goes against its nature, so it is desirable." Desire is what the dirty god wants, that is, to make up for it. People who suffer are hated by the unclean god, that is, diarrhea. "Clear this relationship, we can purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as medlar, turmeric, salvia miltiorrhiza, corydalis tuber and so on. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. , spicy and fragrant, and the formula selection is flexible.
On the other hand, keeping in good health in spring is to prevent diseases and protect health. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular. In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the mouth and nose, and block the way that warm pathogens attack the lungs first.
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