The correct action of skipping rope is as follows:
1. Stand upright with your legs together, hold the handle of skipping rope with both hands, bend your arm joints slightly, and put it on your waist in an inverted figure, and put the skipping rope on your heel.
2. When jumping, the two wrists drive the skipping handle to exert force clockwise, and the skipping rope crosses the head from the heel to the front of the foot. When the rope is about to land, the feet jump up and the rope swings under the feet.
3. Keep swinging the rope backwards, upwards and forwards without stopping. When the rope approaches the ground, your feet will continue to jump, and you can do it several times in a row.
If you want to jump on one foot in the same place continuously, you should hold both ends of the rope with both hands and shake the rope forward once. When the rope is placed at the front and bottom, the two feet respectively cross the rope back and forth, and switch the short rope with one foot continuously. The jumping action of the anti-swinging short rope is the same as that of the forward swinging rope skipping, but the rope swinging direction is opposite.
It should be noted that when jumping a long rope, two people need to hold the rope with one hand or both hands, each holding one end of the rope skipping, and the two rope-rockers need to stand face to face and shake the rope in the same direction, with consistent movements.